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  6. Noodles vs. Winged beans

Noodles vs. Winged beans — In-Depth Nutrition Comparison

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What are the main differences between noodles and winged beans?

  • Noodles is richer in selenium, folate, and vitamin B3, yet winged beans is richer in copper, manganese, iron, calcium, phosphorus, and magnesium.
  • Winged beans's daily need coverage for copper is 75% higher.
  • Winged beans has a lower glycemic index than noodles.

We used Noodles, egg, enriched, cooked and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Noodles vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +724.1%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +636.8%
Contains more IronIron +194.6%
Contains more CopperCopper +688.8%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +101.3%
Contains more ManganeseManganese +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.295mg
~equal in Vitamin B2 ~0.129mg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Winged beans DV% diff.
Copper 0.098mg 0.773mg 75%
Selenium 23.9µg 2.9µg 38%
Manganese 0.315mg 1.199mg 38%
Iron 1.47mg 4.33mg 36%
Folate 84µg 10µg 19%
Calcium 12mg 142mg 13%
Protein 4.54g 10.62g 12%
Phosphorus 76mg 153mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.83mg 8%
Magnesium 21mg 54mg 8%
Zinc 0.65mg 1.44mg 7%
Potassium 38mg 280mg 7%
Polyunsaturated fat 0.552g 1.551g 7%
Fats 2.07g 5.84g 6%
Fiber 1.2g 5%
Choline 25.7mg 5%
Monounsaturated fat 0.581g 2.153g 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 14.94g 3%
Saturated fat 0.419g 0.825g 2%
Vitamin B5 0.263mg 0.156mg 2%
Vitamin D 4IU 0IU 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.289mg 0.295mg 1%
Vitamin B2 0.136mg 0.129mg 1%
Calories 138kcal 147kcal 0%
Net carbs 23.96g 14.94g N/A
Sugar 0.4g N/A
Sodium 5mg 13mg 0%
Vitamin B6 0.046mg 0.047mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.233mg 0%
Threonine 0.138mg 0.36mg 0%
Isoleucine 0.19mg 0.448mg 0%
Leucine 0.365mg 0.762mg 0%
Lysine 0.137mg 0.652mg 0%
Methionine 0.086mg 0.109mg 0%
Phenylalanine 0.24mg 0.436mg 0%
Valine 0.22mg 0.467mg 0%
Histidine 0.121mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +68.4%
Contains more ProteinProtein +133.9%
Contains more FatsFats +182.1%
Contains more OtherOther +182%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +270.6%
Contains more Poly. FatPolyunsaturated fat +181%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.