Nopales vs. Nori — In-Depth Nutrition Comparison
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How are nopales and nori different?
- Nopales are higher in magnesium, calcium, and fiber; however, nori is richer in folate, vitamin C, vitamin B2, vitamin A, copper, manganese, and iron.
- Daily need coverage for folate for nori is 36% higher.
- Nopales contain 26 times more magnesium than nori. While nopales contain 52mg of magnesium, nori contains only 2mg.
Nopales, raw and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +134.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +205.1% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +32.5% |
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin AVitamin A | +1030.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +987.8% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +230.7% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 3µg | 146µg | 36% |
| Vitamin C | 9.3mg | 39mg | 33% |
| Vitamin B2 | 0.041mg | 0.446mg | 31% |
| Vitamin A | 23µg | 260µg | 26% |
| Copper | 0.052mg | 0.264mg | 24% |
| Manganese | 0.457mg | 0.988mg | 23% |
| Iron | 0.59mg | 1.8mg | 15% |
| Magnesium | 52mg | 2mg | 12% |
| Protein | 1.32g | 5.81g | 9% |
| Calcium | 164mg | 70mg | 9% |
| Fiber | 2.2g | 0.3g | 8% |
| Vitamin B5 | 0.167mg | 0.521mg | 7% |
| Vitamin B3 | 0.41mg | 1.47mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin B1 | 0.012mg | 0.098mg | 7% |
| Zinc | 0.25mg | 1.05mg | 7% |
| Vitamin B6 | 0.07mg | 0.159mg | 7% |
| Phosphorus | 16mg | 58mg | 6% |
| Potassium | 257mg | 356mg | 3% |
| Vitamin K | 5.3µg | 4µg | 1% |
| Choline | 7.3mg | 10.4mg | 1% |
| Calories | 16kcal | 35kcal | 1% |
| Sodium | 21mg | 48mg | 1% |
| Carbs | 3.33g | 5.11g | 1% |
| Fats | 0.09g | 0.28g | 0% |
| Net carbs | 1.13g | 4.81g | N/A |
| Sugar | 1.15g | 0.49g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.016g | 0.061g | 0% |
| Monounsaturated fat | 0.018g | 0.025g | 0% |
| Polyunsaturated fat | 0.05g | 0.11g | 0% |
| Tryptophan | 0.014mg | 0.043mg | 0% |
| Threonine | 0.04mg | 0.232mg | 0% |
| Isoleucine | 0.049mg | 0.259mg | 0% |
| Leucine | 0.077mg | 0.501mg | 0% |
| Lysine | 0.059mg | 0.222mg | 0% |
| Methionine | 0.015mg | 0.145mg | 0% |
| Phenylalanine | 0.049mg | 0.273mg | 0% |
| Valine | 0.059mg | 0.402mg | 0% |
| Histidine | 0.025mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
45%
Minerals Daily Need Coverage Score
23%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Nopales contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.045g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)