Nopales vs. Pickled cucumber — In-Depth Nutrition Comparison
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The main differences between nopales and pickled cucumber
- Nopales have more manganese, calcium, magnesium, vitamin C, potassium, and vitamin A; however, pickled cucumber has more vitamin K.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Nopales are lower in sodium.
- Pickled cucumber has a higher glycemic index than nopales.
Food types used in this article are Nopales, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1017.4% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +4054.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +830% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +102.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +786.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 1208mg | 52% |
| Vitamin K | 5.3µg | 47µg | 35% |
| Manganese | 0.457mg | 0.011mg | 19% |
| Calcium | 164mg | 0mg | 16% |
| Magnesium | 52mg | 4mg | 11% |
| Vitamin C | 9.3mg | 1mg | 9% |
| Potassium | 257mg | 23mg | 7% |
| Vitamin B6 | 0.07mg | 0.009mg | 5% |
| Fiber | 2.2g | 1.2g | 4% |
| Copper | 0.052mg | 0.085mg | 4% |
| Vitamin B5 | 0.167mg | 0.038mg | 3% |
| Vitamin B3 | 0.41mg | 0mg | 3% |
| Protein | 1.32g | 0.33g | 2% |
| Vitamin B2 | 0.041mg | 0.01mg | 2% |
| Zinc | 0.25mg | 0.02mg | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Vitamin A | 23µg | 10µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Choline | 7.3mg | 3.6mg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Calories | 16kcal | 11kcal | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Carbs | 3.33g | 2.26g | 0% |
| Net carbs | 1.13g | 1.06g | N/A |
| Sugar | 1.15g | 1.06g | N/A |
| Phosphorus | 16mg | 14mg | 0% |
| Saturated fat | 0.016g | 0.052g | 0% |
| Monounsaturated fat | 0.018g | 0.003g | 0% |
| Polyunsaturated fat | 0.05g | 0.081g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.009mg | 0% |
| Isoleucine | 0.049mg | 0.01mg | 0% |
| Leucine | 0.077mg | 0.014mg | 0% |
| Lysine | 0.059mg | 0.014mg | 0% |
| Methionine | 0.015mg | 0.003mg | 0% |
| Phenylalanine | 0.049mg | 0.009mg | 0% |
| Valine | 0.059mg | 0.011mg | 0% |
| Histidine | 0.025mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +47.3% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +174.6% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
