Nopales vs. Salsify — In-Depth Nutrition Comparison
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Differences between Nopales and Salsify
- Nopales have more Calcium, Manganese, Magnesium, and Vitamin C, while Salsify have more Vitamin B6, Vitamin B2, and Phosphorus.
- Nopales' daily need coverage for Calcium is 12% higher.
- Salsify contains 3 times less Magnesium than Nopales. Nopales contain 52mg of Magnesium, while Salsify contains 18mg.
- The amount of Sugar in Nopales are lower.
The food types used in this comparison are Nopales, raw and Salsify, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +248.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +254.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +361.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -61% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 68kcal |
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| Protein | 1.32g | 2.73g |
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| Fats | 0.09g | 0.17g |
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| Vitamin C | 9.3mg | 4.6mg |
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| Net carbs | 1.13g | 12.26g |
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| Carbs | 3.33g | 15.36g |
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| Magnesium | 52mg | 18mg |
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| Calcium | 164mg | 47mg |
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| Potassium | 257mg | 283mg |
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| Iron | 0.59mg | 0.55mg |
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| Sugar | 1.15g | 2.9g |
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| Fiber | 2.2g | 3.1g |
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| Copper | 0.052mg | 0.07mg |
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| Zinc | 0.25mg | 0.3mg |
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| Phosphorus | 16mg | 56mg |
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| Sodium | 21mg | 16mg |
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| Vitamin A | 457IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0mg | 0.19mg |
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| Manganese | 0.457mg | 0.21mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.012mg | 0.056mg |
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| Vitamin B2 | 0.041mg | 0.173mg |
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| Vitamin B3 | 0.41mg | 0.392mg |
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| Vitamin B5 | 0.167mg | 0.276mg |
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| Vitamin B6 | 0.07mg | 0.218mg |
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| Vitamin K | 5.3µg | 0.3µg |
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| Folate | 3µg | 15µg |
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| Choline | 7.3mg | 25.9mg |
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| Saturated Fat | 0.016g | 0.041g |
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| Monounsaturated Fat | 0.018g | 0.003g |
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| Polyunsaturated fat | 0.05g | 0.074g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.