Nopales vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are nopales and sun-dried tomato different?
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, iron, vitamin B3, vitamin B6, phosphorus, vitamin A, and vitamin B1 than nopales.
- Daily need coverage for vitamin C for sun-dried tomato is 103% higher.
- Nopales have a lower glycemic index (7) than sun-dried tomato (30).
Nopales, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +809.6% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +994.6% |
| Contains more Vitamin AVitamin A | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +1508.3% |
| Contains more Vitamin B2Vitamin B2 | +834.1% |
| Contains more Vitamin B3Vitamin B3 | +785.4% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +355.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.3mg | 101.8mg | 103% |
| Copper | 0.052mg | 0.473mg | 47% |
| Potassium | 257mg | 1565mg | 38% |
| Iron | 0.59mg | 2.68mg | 26% |
| Vitamin B2 | 0.041mg | 0.383mg | 26% |
| Fats | 0.09g | 14.08g | 22% |
| Monounsaturated fat | 0.018g | 8.663g | 22% |
| Vitamin B3 | 0.41mg | 3.63mg | 20% |
| Vitamin B6 | 0.07mg | 0.319mg | 19% |
| Phosphorus | 16mg | 139mg | 18% |
| Vitamin B1 | 0.012mg | 0.193mg | 15% |
| Fiber | 2.2g | 5.8g | 14% |
| Polyunsaturated fat | 0.05g | 2.06g | 13% |
| Calcium | 164mg | 47mg | 12% |
| Sodium | 21mg | 266mg | 11% |
| Calories | 16kcal | 213kcal | 10% |
| Saturated fat | 0.016g | 1.893g | 9% |
| Carbs | 3.33g | 23.33g | 7% |
| Protein | 1.32g | 5.06g | 7% |
| Magnesium | 52mg | 81mg | 7% |
| Vitamin B5 | 0.167mg | 0.479mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin A | 23µg | 64µg | 5% |
| Zinc | 0.25mg | 0.78mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Selenium | 0.7µg | 3µg | 4% |
| Choline | 7.3mg | 1% | |
| Net carbs | 1.13g | 17.53g | N/A |
| Sugar | 1.15g | N/A | |
| Manganese | 0.457mg | 0.466mg | 0% |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.04mg | 0.128mg | 0% |
| Isoleucine | 0.049mg | 0.121mg | 0% |
| Leucine | 0.077mg | 0.185mg | 0% |
| Lysine | 0.059mg | 0.186mg | 0% |
| Methionine | 0.015mg | 0.044mg | 0% |
| Phenylalanine | 0.049mg | 0.131mg | 0% |
| Valine | 0.059mg | 0.13mg | 0% |
| Histidine | 0.025mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +74.8% |
| Contains more ProteinProtein | +283.3% |
| Contains more FatsFats | +15544.4% |
| Contains more CarbsCarbs | +600.6% |
| Contains more OtherOther | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +48027.8% |
| Contains more Poly. FatPolyunsaturated fat | +4020% |
