Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nori vs Beetroot - In-Depth Nutrition Comparison

Compare

What are the main differences between Nori and Beetroot?

  • Nori is richer in Vitamin C, Vitamin B2, Vitamin A, Manganese, Copper, Iron, Folate, Vitamin B5, and Vitamin B3, yet Beetroot is richer in Fiber.
  • Nori's daily need coverage for Vitamin C is 38% higher.
  • Nori has 130 times more Vitamin A than Beetroot. Nori has 260µg of Vitamin A, while Beetroot has 2µg.

We used Seaweed, laver, raw and Beets, raw types in this comparison.

Infographic

Nori vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Iron +125%
Contains more Calcium +337.5%
Contains more Copper +252%
Contains more Zinc +200%
Contains more Phosphorus +45%
Contains less Sodium -38.5%
Contains more Magnesium +1050%
Equal in Potassium - 325
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Iron +125%
Contains more Calcium +337.5%
Contains more Copper +252%
Contains more Zinc +200%
Contains more Phosphorus +45%
Contains less Sodium -38.5%
Contains more Magnesium +1050%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
Contains more Vitamin C +695.9%
Contains more Vitamin A +15663.6%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +216.1%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +137.3%
Contains more Vitamin K +1900%
Contains more Folate +33.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +695.9%
Contains more Vitamin A +15663.6%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +216.1%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +137.3%
Contains more Vitamin K +1900%
Contains more Folate +33.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Beetroot Opinion
Calories 35kcal 43kcal Beetroot
Protein 5.81g 1.61g Nori
Fats 0.28g 0.17g Nori
Vitamin C 39mg 4.9mg Nori
Net carbs 4.81g 6.76g Beetroot
Carbs 5.11g 9.56g Beetroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.8mg 0.8mg Nori
Calcium 70mg 16mg Nori
Potassium 356mg 325mg Nori
Magnesium 2mg 23mg Beetroot
Sugar 0.49g 6.76g Nori
Fiber 0.3g 2.8g Beetroot
Copper 0.264mg 0.075mg Nori
Zinc 1.05mg 0.35mg Nori
Starch g g
Phosphorus 58mg 40mg Nori
Sodium 48mg 78mg Nori
Vitamin A 5202IU 33IU Nori
Vitamin E 1mg 0.04mg Nori
Vitamin D 0µg 0µg
Vitamin B1 0.098mg 0.031mg Nori
Vitamin B2 0.446mg 0.04mg Nori
Vitamin B3 1.47mg 0.334mg Nori
Vitamin B5 0.521mg 0.155mg Nori
Vitamin B6 0.159mg 0.067mg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 0.2µg Nori
Folate 146µg 109µg Nori
Trans Fat 0g 0g
Saturated Fat 0.061g 0.027g Beetroot
Monounsaturated Fat 0.025g 0.032g Beetroot
Polyunsaturated fat 0.11g 0.06g Nori
Tryptophan 0.043mg 0.019mg Nori
Threonine 0.232mg 0.047mg Nori
Isoleucine 0.259mg 0.048mg Nori
Leucine 0.501mg 0.068mg Nori
Lysine 0.222mg 0.058mg Nori
Methionine 0.145mg 0.018mg Nori
Phenylalanine 0.273mg 0.046mg Nori
Valine 0.402mg 0.056mg Nori
Histidine 0.14mg 0.021mg Nori
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
12
Beetroot
Mineral Summary Score
34
Nori
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
10%
Beetroot
Carbohydrates
5%
Nori
10%
Beetroot
Fats
1%
Nori
1%
Beetroot

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 64)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.