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Nori vs Chinese cabbage - In-Depth Nutrition Comparison

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Important differences between Nori and Chinese cabbage

  • Nori has more Manganese, Vitamin B2, Copper, Folate, Iron, Vitamin B5, Zinc, and Vitamin E , however Chinese cabbage has more Vitamin K, and Vitamin C.
  • Nori's daily need coverage for Manganese is 36% more.
  • Nori has 13 times more Copper than Chinese cabbage. Nori has 0.264mg of Copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Seaweed, laver, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Nori vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125%
Contains more Potassium +41.3%
Contains more Copper +1157.1%
Contains more Zinc +452.6%
Contains more Phosphorus +56.8%
Contains less Sodium -26.2%
Contains more Calcium +50%
Contains more Magnesium +850%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +125%
Contains more Potassium +41.3%
Contains more Copper +1157.1%
Contains more Zinc +452.6%
Contains more Phosphorus +56.8%
Contains less Sodium -26.2%
Contains more Calcium +50%
Contains more Magnesium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin A +16.4%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +492%
Contains more Folate +121.2%
Contains more Vitamin C +15.4%
Contains more Vitamin B6 +22%
Contains more Vitamin K +1037.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin A +16.4%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +492%
Contains more Folate +121.2%
Contains more Vitamin C +15.4%
Contains more Vitamin B6 +22%
Contains more Vitamin K +1037.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
56
Chinese cabbage
Mineral Summary Score
34
Nori
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
9%
Chinese cabbage
Carbohydrates
5%
Nori
2%
Chinese cabbage
Fats
1%
Nori
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Chinese cabbage Opinion
Calories 35 13 Nori
Protein 5.81 1.5 Nori
Fats 0.28 0.2 Nori
Vitamin C 39 45 Chinese cabbage
Net carbs 4.809999942779541 1.1799999475479126 Nori
Carbs 5.11 2.18 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.8 Nori
Calcium 70 105 Chinese cabbage
Potassium 356 252 Nori
Magnesium 2 19 Chinese cabbage
Sugar 0.49 1.18 Nori
Fiber 0.3 1 Chinese cabbage
Copper 0.264 0.021 Nori
Zinc 1.05 0.19 Nori
Starch
Phosphorus 58 37 Nori
Sodium 48 65 Nori
Vitamin A 5202 4468 Nori
Vitamin E 1 0.09 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.04 Nori
Vitamin B2 0.446 0.07 Nori
Vitamin B3 1.47 0.5 Nori
Vitamin B5 0.521 0.088 Nori
Vitamin B6 0.159 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 4 45.5 Chinese cabbage
Folate 146 66 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.027 Chinese cabbage
Monounsaturated Fat 0.025 0.015 Nori
Polyunsaturated fat 0.11 0.096 Nori
Tryptophan 0.043 0.015 Nori
Threonine 0.232 0.049 Nori
Isoleucine 0.259 0.085 Nori
Leucine 0.501 0.088 Nori
Lysine 0.222 0.089 Nori
Methionine 0.145 0.009 Nori
Phenylalanine 0.273 0.044 Nori
Valine 0.402 0.066 Nori
Histidine 0.14 0.026 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.