Nori vs. Carambola — In-Depth Nutrition Comparison
Compare
What are the main differences between nori and carambola?
- Nori is richer in vitamin A, manganese, folate, vitamin B2, iron, copper, vitamin B6, zinc, and vitamin B1, yet carambola is richer in fiber.
- Nori's daily need coverage for vitamin A is 103% higher.
- Nori has 28 times more vitamin B2 than carambola. Nori has 0.446mg of vitamin B2, while carambola has 0.016mg.
We used Seaweed, laver, raw and Carambola, (starfruit), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +92.7% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +2570.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +2687.5% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +835.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.037mg | 41% |
| Folate | 146µg | 12µg | 34% |
| Vitamin B2 | 0.446mg | 0.016mg | 33% |
| Vitamin A | 260µg | 3µg | 29% |
| Iron | 1.8mg | 0.08mg | 22% |
| Copper | 0.264mg | 0.137mg | 14% |
| Vitamin B6 | 0.159mg | 0.017mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Protein | 5.81g | 1.04g | 10% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B1 | 0.098mg | 0.014mg | 7% |
| Potassium | 356mg | 133mg | 7% |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B3 | 1.47mg | 0.367mg | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Vitamin C | 39mg | 34.4mg | 5% |
| Vitamin B5 | 0.521mg | 0.391mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Carbs | 5.11g | 6.73g | 1% |
| Choline | 10.4mg | 7.6mg | 1% |
| Calories | 35kcal | 31kcal | 0% |
| Fats | 0.28g | 0.33g | 0% |
| Net carbs | 4.81g | 3.93g | N/A |
| Sugar | 0.49g | 3.98g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.061g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.03g | 0% |
| Polyunsaturated fat | 0.11g | 0.184g | 0% |
| Tryptophan | 0.043mg | 0.008mg | 0% |
| Threonine | 0.232mg | 0.044mg | 0% |
| Isoleucine | 0.259mg | 0.044mg | 0% |
| Leucine | 0.501mg | 0.077mg | 0% |
| Lysine | 0.222mg | 0.077mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.273mg | 0.037mg | 0% |
| Valine | 0.402mg | 0.05mg | 0% |
| Histidine | 0.14mg | 0.008mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458.7% |
| Contains more OtherOther | +625% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
