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Nori vs Carrot - In-Depth Nutrition Comparison

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Significant differences between Nori and Carrot

  • Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Copper, Iron, and Zinc, however Carrot is richer in Vitamin A, Fiber, and Vitamin K.
  • Carrot covers your daily Vitamin A needs 64% more than Nori.
  • Carrot has 8 times less Vitamin B2 than Nori. Nori has 0.446mg of Vitamin B2, while Carrot has 0.058mg.

Specific food types used in this comparison are Seaweed, laver, raw and Carrots, raw.

Infographic

Nori vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
7
:
1
Carrot
Carrot
Contains more Iron +500%
Contains more Calcium +112.1%
Contains more Potassium +11.3%
Contains more Copper +486.7%
Contains more Zinc +337.5%
Contains more Phosphorus +65.7%
Contains less Sodium -30.4%
Contains more Magnesium +500%
Nori
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Carrot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +500%
Contains more Calcium +112.1%
Contains more Potassium +11.3%
Contains more Copper +486.7%
Contains more Zinc +337.5%
Contains more Phosphorus +65.7%
Contains less Sodium -30.4%
Contains more Magnesium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
8
:
2
Carrot
Carrot
Contains more Vitamin C +561%
Contains more Vitamin E +51.5%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +669%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +668.4%
Contains more Vitamin A +221.1%
Contains more Vitamin K +230%
Nori
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Carrot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +561%
Contains more Vitamin E +51.5%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +669%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +668.4%
Contains more Vitamin A +221.1%
Contains more Vitamin K +230%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
98
Carrot
Mineral Summary Score
34
Nori
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
6%
Carrot
Carbohydrates
5%
Nori
10%
Carrot
Fats
1%
Nori
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 39)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Carrot Opinion
Calories 35 41 Carrot
Protein 5.81 0.93 Nori
Fats 0.28 0.24 Nori
Vitamin C 39 5.9 Nori
Net carbs 4.809999942779541 6.78000020980835 Carrot
Carbs 5.11 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.3 Nori
Calcium 70 33 Nori
Potassium 356 320 Nori
Magnesium 2 12 Carrot
Sugar 0.49 4.74 Nori
Fiber 0.3 2.8 Carrot
Copper 0.264 0.045 Nori
Zinc 1.05 0.24 Nori
Starch 1.43 Carrot
Phosphorus 58 35 Nori
Sodium 48 69 Nori
Vitamin A 5202 16706 Carrot
Vitamin E 1 0.66 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.066 Nori
Vitamin B2 0.446 0.058 Nori
Vitamin B3 1.47 0.983 Nori
Vitamin B5 0.521 0.273 Nori
Vitamin B6 0.159 0.138 Nori
Vitamin B12 0 0
Vitamin K 4 13.2 Carrot
Folate 146 19 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.037 Carrot
Monounsaturated Fat 0.025 0.014 Nori
Polyunsaturated fat 0.11 0.117 Carrot
Tryptophan 0.043 0.012 Nori
Threonine 0.232 0.191 Nori
Isoleucine 0.259 0.077 Nori
Leucine 0.501 0.102 Nori
Lysine 0.222 0.101 Nori
Methionine 0.145 0.02 Nori
Phenylalanine 0.273 0.061 Nori
Valine 0.402 0.069 Nori
Histidine 0.14 0.04 Nori
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.