Nori vs Carrot - In-Depth Nutrition Comparison
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Significant differences between Nori and Carrot
- Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Copper, Iron, and Zinc, however Carrot is richer in Vitamin A RAE, Fiber, and Vitamin K.
- Carrot covers your daily Vitamin A RAE needs 64% more than Nori.
- Carrot has 8 times less Vitamin B2 than Nori. Nori has 0.446mg of Vitamin B2, while Carrot has 0.058mg.
Specific food types used in this comparison are Seaweed, laver, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+112.1%
Contains
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Iron
+500%
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Phosphorus
+65.7%
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Potassium
+11.3%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+337.5%
Contains
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Copper
+486.7%
Contains
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Magnesium
+500%
Contains
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Calcium
+112.1%
Contains
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Iron
+500%
Contains
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Phosphorus
+65.7%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+337.5%
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Copper
+486.7%
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Magnesium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+51.5%
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Vitamin C
+561%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B2
+669%
Contains
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Vitamin B3
+49.5%
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Vitamin B5
+90.8%
Contains
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Vitamin B6
+15.2%
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Folate
+668.4%
Contains
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Vitamin A
+221.1%
Contains
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Vitamin K
+230%
Contains
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Vitamin E
+51.5%
Contains
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Vitamin C
+561%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B2
+669%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B5
+90.8%
Contains
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Vitamin B6
+15.2%
Contains
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Folate
+668.4%
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Vitamin A
+221.1%
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Vitamin K
+230%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 6.78g |
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| Protein | 5.81g | 0.93g |
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| Fats | 0.28g | 0.24g |
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| Carbs | 5.11g | 9.58g |
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| Calories | 35kcal | 41kcal |
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| Starch | g | 1.43g |
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| Fructose | g | 0.55g |
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| Sugar | 0.49g | 4.74g |
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| Fiber | 0.3g | 2.8g |
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| Calcium | 70mg | 33mg |
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| Iron | 1.8mg | 0.3mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 58mg | 35mg |
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| Potassium | 356mg | 320mg |
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| Sodium | 48mg | 69mg |
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| Zinc | 1.05mg | 0.24mg |
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| Copper | 0.264mg | 0.045mg |
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| Vitamin A | 5202IU | 16706IU |
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| Vitamin E | 1mg | 0.66mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 5.9mg |
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| Vitamin B1 | 0.098mg | 0.066mg |
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| Vitamin B2 | 0.446mg | 0.058mg |
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| Vitamin B3 | 1.47mg | 0.983mg |
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| Vitamin B5 | 0.521mg | 0.273mg |
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| Vitamin B6 | 0.159mg | 0.138mg |
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| Folate | 146µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | 13.2µg |
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| Tryptophan | 0.043mg | 0.012mg |
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| Threonine | 0.232mg | 0.191mg |
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| Isoleucine | 0.259mg | 0.077mg |
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| Leucine | 0.501mg | 0.102mg |
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| Lysine | 0.222mg | 0.101mg |
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| Methionine | 0.145mg | 0.02mg |
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| Phenylalanine | 0.273mg | 0.061mg |
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| Valine | 0.402mg | 0.069mg |
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| Histidine | 0.14mg | 0.04mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.061g | 0.037g |
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| Monounsaturated Fat | 0.025g | 0.014g |
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| Polyunsaturated fat | 0.11g | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
98
Mineral Summary Score
34
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
6%
Carbohydrates
5%
10%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 39)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)