Nori vs. Carrot — In-Depth Nutrition Comparison
Compare
Significant differences between nori and carrots
- Nori has more vitamin C, manganese, folate, vitamin B2, copper, iron, and zinc; however, carrots are richer in vitamin A, fiber, and vitamin K.
- Carrots cover your daily vitamin A needs 230% more than nori.
- Carrots have 8 times less vitamin B2 than nori. Nori has 0.446mg of vitamin B2, while carrots have 0.058mg.
Specific food types used in this comparison are Seaweed, laver, raw and Carrots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +486.7% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +590.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +561% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +669% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +221.2% |
| Contains more Vitamin KVitamin K | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 260µg | 835µg | 64% |
| Manganese | 0.988mg | 0.143mg | 37% |
| Vitamin C | 39mg | 5.9mg | 37% |
| Folate | 146µg | 19µg | 32% |
| Vitamin B2 | 0.446mg | 0.058mg | 30% |
| Copper | 0.264mg | 0.045mg | 24% |
| Iron | 1.8mg | 0.3mg | 19% |
| Fiber | 0.3g | 2.8g | 10% |
| Protein | 5.81g | 0.93g | 10% |
| Vitamin K | 4µg | 13.2µg | 8% |
| Zinc | 1.05mg | 0.24mg | 7% |
| Vitamin B5 | 0.521mg | 0.273mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Phosphorus | 58mg | 35mg | 3% |
| Vitamin B3 | 1.47mg | 0.983mg | 3% |
| Vitamin B1 | 0.098mg | 0.066mg | 3% |
| Vitamin B6 | 0.159mg | 0.138mg | 2% |
| Vitamin E | 1mg | 0.66mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Potassium | 356mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Sodium | 48mg | 69mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 5.11g | 9.58g | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 35kcal | 41kcal | 0% |
| Fats | 0.28g | 0.24g | 0% |
| Net carbs | 4.81g | 6.78g | N/A |
| Sugar | 0.49g | 4.74g | N/A |
| Choline | 10.4mg | 8.8mg | 0% |
| Saturated fat | 0.061g | 0.037g | 0% |
| Monounsaturated fat | 0.025g | 0.014g | 0% |
| Polyunsaturated fat | 0.11g | 0.117g | 0% |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.232mg | 0.191mg | 0% |
| Isoleucine | 0.259mg | 0.077mg | 0% |
| Leucine | 0.501mg | 0.102mg | 0% |
| Lysine | 0.222mg | 0.101mg | 0% |
| Methionine | 0.145mg | 0.02mg | 0% |
| Phenylalanine | 0.273mg | 0.061mg | 0% |
| Valine | 0.402mg | 0.069mg | 0% |
| Histidine | 0.14mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +524.7% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +292.7% |
| Contains more CarbsCarbs | +87.5% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -39.3% |
~equal in
Polyunsaturated fat
~0.117g
