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  6. Nori vs. Coconut oil

Nori vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between nori and coconut oil

  • Coconut oil has less vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and potassium than nori.
  • Coconut oil covers your daily need for saturated fat, 412% more than nori.
  • Nori has less saturated fat.

These are the specific foods used in this comparison Seaweed, laver, raw and Oil, coconut.

Infographic

Nori vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3500%
Contains more CopperCopper +∞%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +3366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Coconut oil DV% diff.
Saturated fat 0.061g 82.475g 375%
Fats 0.28g 99.06g 152%
Calories 35kcal 892kcal 43%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0mg 43%
Folate 146µg 0µg 37%
Vitamin B2 0.446mg 0mg 34%
Vitamin A 260µg 0µg 29%
Copper 0.264mg 0mg 29%
Iron 1.8mg 0.05mg 22%
Monounsaturated fat 0.025g 6.332g 16%
Vitamin B6 0.159mg 0mg 12%
Protein 5.81g 0g 12%
Polyunsaturated fat 0.11g 1.702g 11%
Potassium 356mg 0mg 10%
Vitamin B5 0.521mg 0mg 10%
Vitamin B3 1.47mg 0mg 9%
Zinc 1.05mg 0.02mg 9%
Vitamin B1 0.098mg 0mg 8%
Phosphorus 58mg 0mg 8%
Calcium 70mg 1mg 7%
Vitamin E 1mg 0.11mg 6%
Vitamin K 4µg 0.6µg 3%
Sodium 48mg 0mg 2%
Choline 10.4mg 0.3mg 2%
Carbs 5.11g 0g 2%
Fiber 0.3g 0g 1%
Selenium 0.7µg 0µg 1%
Net carbs 4.81g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 0.49g 0g N/A
Trans fat 0g 0.028g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.232mg 0mg 0%
Isoleucine 0.259mg 0mg 0%
Leucine 0.501mg 0mg 0%
Lysine 0.222mg 0mg 0%
Methionine 0.145mg 0mg 0%
Phenylalanine 0.273mg 0mg 0%
Valine 0.402mg 0mg 0%
Histidine 0.14mg 0mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +283333.3%
Contains more OtherOther +314.3%
Contains more FatsFats +35278.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25228%
Contains more Poly. FatPolyunsaturated fat +1447.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.