Nori vs. Croissant — In-Depth Nutrition Comparison
Compare
A recap on differences between nori and croissant
- Nori is higher in vitamin A, vitamin C, manganese, copper, and vitamin B2, yet croissant is higher in selenium and vitamin B1.
- Nori covers your daily vitamin A needs 89% more than croissant.
- Nori contains 195 times more vitamin C than croissant. While nori contains 39mg of vitamin C, croissant contains only 0.2mg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +199.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +3142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more FolateFolate | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 11.659g | 53% |
| Vitamin C | 39mg | 0.2mg | 43% |
| Selenium | 0.7µg | 22.7µg | 40% |
| Fats | 0.28g | 21g | 32% |
| Manganese | 0.988mg | 0.33mg | 29% |
| Vitamin B1 | 0.098mg | 0.388mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Copper | 0.264mg | 0.08mg | 20% |
| Calories | 35kcal | 406kcal | 19% |
| Sodium | 48mg | 467mg | 18% |
| Vitamin B2 | 0.446mg | 0.241mg | 16% |
| Folate | 146µg | 88µg | 15% |
| Monounsaturated fat | 0.025g | 5.525g | 14% |
| Carbs | 5.11g | 45.8g | 14% |
| Fiber | 0.3g | 2.6g | 9% |
| Vitamin B6 | 0.159mg | 0.058mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 356mg | 118mg | 7% |
| Polyunsaturated fat | 0.11g | 1.094g | 7% |
| Phosphorus | 58mg | 105mg | 7% |
| Vitamin B5 | 0.521mg | 0.861mg | 7% |
| Vitamin A | 260µg | 206µg | 6% |
| Choline | 10.4mg | 38.8mg | 5% |
| Protein | 5.81g | 8.2g | 5% |
| Vitamin B3 | 1.47mg | 2.188mg | 4% |
| Iron | 1.8mg | 2.03mg | 3% |
| Zinc | 1.05mg | 0.75mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin K | 4µg | 1.8µg | 2% |
| Vitamin E | 1mg | 0.84mg | 1% |
| Net carbs | 4.81g | 43.2g | N/A |
| Sugar | 0.49g | 11.26g | N/A |
| Tryptophan | 0.043mg | 0.099mg | 0% |
| Threonine | 0.232mg | 0.284mg | 0% |
| Isoleucine | 0.259mg | 0.365mg | 0% |
| Leucine | 0.501mg | 0.623mg | 0% |
| Lysine | 0.222mg | 0.329mg | 0% |
| Methionine | 0.145mg | 0.175mg | 0% |
| Phenylalanine | 0.273mg | 0.416mg | 0% |
| Valine | 0.402mg | 0.41mg | 0% |
| Histidine | 0.14mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.08g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +266.5% |
| Contains more OtherOther | +109.4% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +796.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +22000% |
| Contains more Poly. FatPolyunsaturated fat | +894.5% |
