Nori vs. Edamame — In-Depth Nutrition Comparison
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How are nori and edamame different?
- Nori is richer in vitamin A, vitamin C, and vitamin B2, while edamame is higher in folate, fiber, vitamin K, phosphorus, magnesium, copper, and vitamin B1.
- Nori covers your daily need for vitamin A, 98% more than edamame.
- Nori contains 6 times more vitamin C than edamame. Nori contains 39mg of vitamin C, while edamame contains 6.1mg.
Seaweed, laver, raw and Edamame, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +191.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.3% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin KVitamin K | +567.5% |
| Contains more FolateFolate | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 146µg | 311µg | 41% |
| Vitamin C | 39mg | 6.1mg | 37% |
| Vitamin A | 260µg | 15µg | 27% |
| Vitamin B2 | 0.446mg | 0.155mg | 22% |
| Fiber | 0.3g | 5.2g | 20% |
| Vitamin K | 4µg | 26.7µg | 19% |
| Phosphorus | 58mg | 169mg | 16% |
| Magnesium | 2mg | 64mg | 15% |
| Polyunsaturated fat | 0.11g | 2.156g | 14% |
| Protein | 5.81g | 11.91g | 12% |
| Copper | 0.264mg | 0.345mg | 9% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Fats | 0.28g | 5.2g | 8% |
| Choline | 10.4mg | 56.3mg | 8% |
| Iron | 1.8mg | 2.27mg | 6% |
| Vitamin B6 | 0.159mg | 0.1mg | 5% |
| Calories | 35kcal | 121kcal | 4% |
| Zinc | 1.05mg | 1.37mg | 3% |
| Vitamin B3 | 1.47mg | 0.915mg | 3% |
| Vitamin B5 | 0.521mg | 0.395mg | 3% |
| Saturated fat | 0.061g | 0.62g | 3% |
| Monounsaturated fat | 0.025g | 1.282g | 3% |
| Potassium | 356mg | 436mg | 2% |
| Sodium | 48mg | 6mg | 2% |
| Vitamin E | 1mg | 0.68mg | 2% |
| Manganese | 0.988mg | 1.024mg | 2% |
| Carbs | 5.11g | 8.91g | 1% |
| Calcium | 70mg | 63mg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 4.81g | 3.71g | N/A |
| Sugar | 0.49g | 2.18g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.043mg | 0.126mg | 0% |
| Threonine | 0.232mg | 0.331mg | 0% |
| Isoleucine | 0.259mg | 0.3mg | 0% |
| Leucine | 0.501mg | 0.745mg | 0% |
| Lysine | 0.222mg | 0.745mg | 0% |
| Methionine | 0.145mg | 0.141mg | 0% |
| Phenylalanine | 0.273mg | 0.488mg | 0% |
| Valine | 0.402mg | 0.324mg | 0% |
| Histidine | 0.14mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.08g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +211.6% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +5028% |
| Contains more Poly. FatPolyunsaturated fat | +1860% |
