Nori vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between nori and egg whites
- Nori has more vitamin A, vitamin C, manganese, folate, copper, iron, vitamin B6, zinc, and vitamin B3; however, egg whites are richer in selenium.
- Nori covers your daily vitamin A needs 104% more than egg whites.
Specific food types used in this comparison are Seaweed, laver, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +1047.8% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +8881.8% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2350% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +3080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +845.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.011mg | 42% |
| Folate | 146µg | 4µg | 36% |
| Selenium | 0.7µg | 20µg | 35% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.023mg | 27% |
| Iron | 1.8mg | 0.08mg | 22% |
| Vitamin B6 | 0.159mg | 0.005mg | 12% |
| Protein | 5.81g | 10.9g | 10% |
| Zinc | 1.05mg | 0.03mg | 9% |
| Vitamin B3 | 1.47mg | 0.105mg | 9% |
| Vitamin B1 | 0.098mg | 0.004mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B5 | 0.521mg | 0.19mg | 7% |
| Phosphorus | 58mg | 15mg | 6% |
| Potassium | 356mg | 163mg | 6% |
| Calcium | 70mg | 7mg | 6% |
| Sodium | 48mg | 166mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 4µg | 0µg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Choline | 10.4mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Calories | 35kcal | 52kcal | 1% |
| Vitamin B2 | 0.446mg | 0.439mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.11g | 0.73g | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 4.81g | 0.73g | N/A |
| Sugar | 0.49g | 0.71g | N/A |
| Saturated fat | 0.061g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.232mg | 0.449mg | 0% |
| Isoleucine | 0.259mg | 0.661mg | 0% |
| Leucine | 0.501mg | 1.016mg | 0% |
| Lysine | 0.222mg | 0.806mg | 0% |
| Methionine | 0.145mg | 0.399mg | 0% |
| Phenylalanine | 0.273mg | 0.686mg | 0% |
| Valine | 0.402mg | 0.809mg | 0% |
| Histidine | 0.14mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +600% |
| Contains more OtherOther | +498.4% |
| Contains more ProteinProtein | +87.6% |
~equal in
Water
~87.57g
