Nori vs. Leek — In-Depth Nutrition Comparison
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Important differences between nori and leek
- Nori has more vitamin A, vitamin B2, vitamin C, manganese, folate, copper, zinc, vitamin B5, and vitamin B3; however, leek has more vitamin K.
- Nori's daily need coverage for vitamin A is 71% more.
- Nori has 15 times more vitamin B2 than leek. Nori has 0.446mg of vitamin B2, while leek has 0.03mg.
The food varieties used in the comparison are Seaweed, laver, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more ManganeseManganese | +105.4% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more FolateFolate | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 47µg | 36% |
| Vitamin B2 | 0.446mg | 0.03mg | 32% |
| Vitamin C | 39mg | 12mg | 30% |
| Manganese | 0.988mg | 0.481mg | 22% |
| Folate | 146µg | 64µg | 21% |
| Vitamin A | 260µg | 83µg | 20% |
| Copper | 0.264mg | 0.12mg | 16% |
| Protein | 5.81g | 1.5g | 9% |
| Vitamin B5 | 0.521mg | 0.14mg | 8% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin B3 | 1.47mg | 0.4mg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Vitamin B6 | 0.159mg | 0.233mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Potassium | 356mg | 180mg | 5% |
| Iron | 1.8mg | 2.1mg | 4% |
| Phosphorus | 58mg | 35mg | 3% |
| Carbs | 5.11g | 14.15g | 3% |
| Vitamin B1 | 0.098mg | 0.06mg | 3% |
| Calories | 35kcal | 61kcal | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin E | 1mg | 0.92mg | 1% |
| Sodium | 48mg | 20mg | 1% |
| Calcium | 70mg | 59mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 12.35g | N/A |
| Sugar | 0.49g | 3.9g | N/A |
| Choline | 10.4mg | 9.5mg | 0% |
| Saturated fat | 0.061g | 0.04g | 0% |
| Monounsaturated fat | 0.025g | 0.004g | 0% |
| Polyunsaturated fat | 0.11g | 0.166g | 0% |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.232mg | 0.063mg | 0% |
| Isoleucine | 0.259mg | 0.052mg | 0% |
| Leucine | 0.501mg | 0.096mg | 0% |
| Lysine | 0.222mg | 0.078mg | 0% |
| Methionine | 0.145mg | 0.018mg | 0% |
| Phenylalanine | 0.273mg | 0.055mg | 0% |
| Valine | 0.402mg | 0.056mg | 0% |
| Histidine | 0.14mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.3% |
| Contains more OtherOther | +259% |
| Contains more CarbsCarbs | +176.9% |
~equal in
Fats
~0.3g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
