Nori vs. Lotus root — In-Depth Nutrition Comparison
Compare
Significant differences between Nori and Lotus root
- Nori has more Folate, Manganese, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Zinc, however, Lotus root is richer in Fiber, Vitamin B6, and Phosphorus.
- Nori covers your daily Folate needs 33% more than Lotus root.
Specific food types used in this comparison are Seaweed, laver, raw and Lotus root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+55.6%
Contains
more
Iron
+55.2%
Contains
more
Zinc
+169.2%
Contains
more
Manganese
+278.5%
Contains
more
Magnesium
+1050%
Contains
more
Phosphorus
+72.4%
Contains
more
Potassium
+56.2%
Contains
less
Sodium
-16.7%
Equal in Copper - 0.257
Equal in Selenium - 0.7
Contains
more
Calcium
+55.6%
Contains
more
Iron
+55.2%
Contains
more
Zinc
+169.2%
Contains
more
Manganese
+278.5%
Contains
more
Magnesium
+1050%
Contains
more
Phosphorus
+72.4%
Contains
more
Potassium
+56.2%
Contains
less
Sodium
-16.7%
Equal in Copper - 0.257
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+102.7%
Contains
more
Vitamin B3
+267.5%
Contains
more
Vitamin B5
+38.2%
Contains
more
Folate
+1023.1%
Contains
more
Vitamin C
+12.8%
Contains
more
Vitamin B1
+63.3%
Contains
more
Vitamin B6
+62.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+102.7%
Contains
more
Vitamin B3
+267.5%
Contains
more
Vitamin B5
+38.2%
Contains
more
Folate
+1023.1%
Contains
more
Vitamin C
+12.8%
Contains
more
Vitamin B1
+63.3%
Contains
more
Vitamin B6
+62.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+123.5%
Contains
more
Fats
+180%
Contains
more
Other
+288.7%
Contains
more
Carbs
+237.2%
Equal in Water - 79.1
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
more
Protein
+123.5%
Contains
more
Fats
+180%
Contains
more
Other
+288.7%
Contains
more
Carbs
+237.2%
Equal in Water - 79.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+25%
Contains
more
Polyunsaturated fat
+450%
Contains
less
Saturated Fat
-50.8%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
more
Monounsaturated Fat
+25%
Contains
more
Polyunsaturated fat
+450%
Contains
less
Saturated Fat
-50.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 12.33g |
|
| Protein | 5.81g | 2.6g |
|
| Fats | 0.28g | 0.1g |
|
| Carbs | 5.11g | 17.23g |
|
| Calories | 35kcal | 74kcal |
|
| Sugar | 0.49g |
|
|
| Fiber | 0.3g | 4.9g |
|
| Calcium | 70mg | 45mg |
|
| Iron | 1.8mg | 1.16mg |
|
| Magnesium | 2mg | 23mg |
|
| Phosphorus | 58mg | 100mg |
|
| Potassium | 356mg | 556mg |
|
| Sodium | 48mg | 40mg |
|
| Zinc | 1.05mg | 0.39mg |
|
| Copper | 0.264mg | 0.257mg |
|
| Manganese | 0.988mg | 0.261mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 5202IU | 0IU |
|
| Vitamin A RAE | 260µg | 0µg |
|
| Vitamin E | 1mg |
|
|
| Vitamin C | 39mg | 44mg |
|
| Vitamin B1 | 0.098mg | 0.16mg |
|
| Vitamin B2 | 0.446mg | 0.22mg |
|
| Vitamin B3 | 1.47mg | 0.4mg |
|
| Vitamin B5 | 0.521mg | 0.377mg |
|
| Vitamin B6 | 0.159mg | 0.258mg |
|
| Folate | 146µg | 13µg |
|
| Vitamin K | 4µg |
|
|
| Tryptophan | 0.043mg | 0.02mg |
|
| Threonine | 0.232mg | 0.051mg |
|
| Isoleucine | 0.259mg | 0.054mg |
|
| Leucine | 0.501mg | 0.069mg |
|
| Lysine | 0.222mg | 0.094mg |
|
| Methionine | 0.145mg | 0.022mg |
|
| Phenylalanine | 0.273mg | 0.047mg |
|
| Valine | 0.402mg | 0.055mg |
|
| Histidine | 0.14mg | 0.038mg |
|
| Saturated Fat | 0.061g | 0.03g |
|
| Omega-3 - EPA | 0.08g |
|
|
| Monounsaturated Fat | 0.025g | 0.02g |
|
| Polyunsaturated fat | 0.11g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
28%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)