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Nori vs Olive - In-Depth Nutrition Comparison

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How are Nori and Olive different?

  • Nori is higher in Vitamin C, Manganese, Vitamin A, Vitamin B6, and Potassium, however Olive is richer in Folate, Vitamin B2, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Nori is 42% higher.
  • Nori contains 49 times more Manganese than Olive. While Nori contains 0.988mg of Manganese, Olive contains only 0.02mg.
  • Nori has less Sodium.

Seaweed, laver, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

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Nori vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
3
Olive
Contains more Potassium +4350%
Contains more Zinc +377.3%
Contains more Phosphorus +1833.3%
Contains less Sodium -93.5%
Contains more Iron +83.3%
Contains more Calcium +25.7%
Contains more Magnesium +100%
Equal in Copper - 0.251
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +4350%
Contains more Zinc +377.3%
Contains more Phosphorus +1833.3%
Contains less Sodium -93.5%
Contains more Iron +83.3%
Contains more Calcium +25.7%
Contains more Magnesium +100%
Equal in Copper - 0.251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
1
Olive
Contains more Vitamin C +4233.3%
Contains more Vitamin A +1190.8%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3873%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin K +185.7%
Contains more Folate +∞%
Contains more Vitamin E +65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +4233.3%
Contains more Vitamin A +1190.8%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3873%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +1666.7%
Contains more Vitamin K +185.7%
Contains more Folate +∞%
Contains more Vitamin E +65%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
6
Olive
Mineral Summary Score
34
Nori
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
5%
Olive
Carbohydrates
5%
Nori
6%
Olive
Fats
1%
Nori
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.354g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Olive Opinion
Calories 35 115 Olive
Protein 5.81 0.84 Nori
Fats 0.28 10.68 Olive
Vitamin C 39 0.9 Nori
Net carbs 4.809999942779541 3.059999942779541 Nori
Carbs 5.11 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 3.3 Olive
Calcium 70 88 Olive
Potassium 356 8 Nori
Magnesium 2 4 Olive
Sugar 0.49 0 Olive
Fiber 0.3 3.2 Olive
Copper 0.264 0.251 Nori
Zinc 1.05 0.22 Nori
Starch
Phosphorus 58 3 Nori
Sodium 48 735 Nori
Vitamin A 5202 403 Nori
Vitamin E 1 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.098 0.003 Nori
Vitamin B2 0.446 0 Nori
Vitamin B3 1.47 0.037 Nori
Vitamin B5 0.521 0.015 Nori
Vitamin B6 0.159 0.009 Nori
Vitamin B12 0 0
Vitamin K 4 1.4 Nori
Folate 146 0 Nori
Trans Fat 0 0
Saturated Fat 0.061 1.415 Nori
Monounsaturated Fat 0.025 7.888 Olive
Polyunsaturated fat 0.11 0.911 Olive
Tryptophan 0.043 Nori
Threonine 0.232 0.026 Nori
Isoleucine 0.259 0.031 Nori
Leucine 0.501 0.05 Nori
Lysine 0.222 0.032 Nori
Methionine 0.145 0.012 Nori
Phenylalanine 0.273 0.029 Nori
Valine 0.402 0.038 Nori
Histidine 0.14 0.023 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.