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Nori vs Onion - In-Depth Nutrition Comparison

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How are Nori and Onion different?

  • Nori is richer in Manganese, Vitamin C, Vitamin B2, Folate, Copper, Iron, Vitamin B3, Zinc, and Vitamin B5, while Onion is higher in Vitamin A.
  • Nori covers your daily need of Manganese 37% more than Onion.
  • Nori contains 17 times more Vitamin B2 than Onion. Nori contains 0.446mg of Vitamin B2, while Onion contains 0.027mg.

Seaweed, laver, raw and Onions, raw types were used in this article.

Infographic

Nori vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
2
Onion
Contains more Iron +757.1%
Contains more Calcium +204.3%
Contains more Potassium +143.8%
Contains more Copper +576.9%
Contains more Zinc +517.6%
Contains more Phosphorus +100%
Contains more Magnesium +400%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 7% 13% 8% 14% 5% 13% 1%
Contains more Iron +757.1%
Contains more Calcium +204.3%
Contains more Potassium +143.8%
Contains more Copper +576.9%
Contains more Zinc +517.6%
Contains more Phosphorus +100%
Contains more Magnesium +400%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
0
Onion
Contains more Vitamin C +427%
Contains more Vitamin A +260000%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +1551.9%
Contains more Vitamin B3 +1167.2%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B6 +32.5%
Contains more Vitamin K +900%
Contains more Folate +668.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 25% 1% 1% 0% 12% 7% 3% 8% 28% 0% 1% 15%
Contains more Vitamin C +427%
Contains more Vitamin A +260000%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +1551.9%
Contains more Vitamin B3 +1167.2%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B6 +32.5%
Contains more Vitamin K +900%
Contains more Folate +668.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
8
Onion
Mineral Summary Score
34
Nori
8
Onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
7%
Onion
Carbohydrates
5%
Nori
9%
Onion
Fats
1%
Nori
0%
Onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 15)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.2)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Onion Opinion
Calories 35 40 Onion
Protein 5.81 1.1 Nori
Fats 0.28 0.1 Nori
Vitamin C 39 7.4 Nori
Net carbs 4.809999942779541 7.639999866485596 Onion
Carbs 5.11 9.34 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.21 Nori
Calcium 70 23 Nori
Potassium 356 146 Nori
Magnesium 2 10 Onion
Sugar 0.49 4.24 Nori
Fiber 0.3 1.7 Onion
Copper 0.264 0.039 Nori
Zinc 1.05 0.17 Nori
Starch 0 Onion
Phosphorus 58 29 Nori
Sodium 48 4 Onion
Vitamin A 5202 2 Nori
Vitamin E 1 0.02 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.046 Nori
Vitamin B2 0.446 0.027 Nori
Vitamin B3 1.47 0.116 Nori
Vitamin B5 0.521 0.123 Nori
Vitamin B6 0.159 0.12 Nori
Vitamin B12 0 0
Vitamin K 4 0.4 Nori
Folate 146 19 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.042 Onion
Monounsaturated Fat 0.025 0.013 Nori
Polyunsaturated fat 0.11 0.017 Nori
Tryptophan 0.043 0.014 Nori
Threonine 0.232 0.021 Nori
Isoleucine 0.259 0.014 Nori
Leucine 0.501 0.025 Nori
Lysine 0.222 0.039 Nori
Methionine 0.145 0.002 Nori
Phenylalanine 0.273 0.025 Nori
Valine 0.402 0.021 Nori
Histidine 0.14 0.014 Nori
Fructose 1.29 Onion

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.