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Nori vs. Pâté — In-Depth Nutrition Comparison

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Differences between nori and pâté

  • Nori has more vitamin C, vitamin A, manganese, and folate, while pâté has more vitamin B12, selenium, and iron.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté contains 20 times less vitamin C than nori. Nori contains 39mg of vitamin C, while pâté contains 2mg.
  • The amount of sodium in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Pate, liver, not specified, canned.

Infographic

Nori vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +158%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +723.3%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +205.6%
Contains more CopperCopper +51.5%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +5842.9%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +143.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +281.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +240.7%
Contains more WaterWater +57.8%
Contains more OtherOther +57.1%
Contains more ProteinProtein +144.4%
Contains more FatsFats +9900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +49340%
Contains more Poly. FatPolyunsaturated fat +2772.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Cholesterol 0mg 255mg 85%
Vitamin A 260µg 991µg 81%
Selenium 0.7µg 41.6µg 74%
Iron 1.8mg 5.5mg 46%
Saturated fat 0.061g 9.57g 43%
Fats 0.28g 28g 43%
Vitamin C 39mg 2mg 41%
Manganese 0.988mg 0.12mg 38%
Monounsaturated fat 0.025g 12.36g 31%
Sodium 48mg 697mg 28%
Folate 146µg 60µg 22%
Polyunsaturated fat 0.11g 3.16g 20%
Phosphorus 58mg 200mg 20%
Protein 5.81g 14.2g 17%
Zinc 1.05mg 2.85mg 16%
Copper 0.264mg 0.4mg 15%
Vitamin B5 0.521mg 1.2mg 14%
Calories 35kcal 319kcal 14%
Vitamin B2 0.446mg 0.6mg 12%
Vitamin B3 1.47mg 3.3mg 11%
Vitamin B6 0.159mg 0.06mg 8%
Vitamin E 1mg 7%
Vitamin B1 0.098mg 0.03mg 6%
Potassium 356mg 138mg 6%
Vitamin K 4µg 3%
Magnesium 2mg 13mg 3%
Choline 10.4mg 2%
Fiber 0.3g 0g 1%
Carbs 5.11g 1.5g 1%
Net carbs 4.81g 1.5g N/A
Calcium 70mg 70mg 0%
Sugar 0.49g N/A
Tryptophan 0.043mg 0.157mg 0%
Threonine 0.232mg 0.568mg 0%
Isoleucine 0.259mg 0.554mg 0%
Leucine 0.501mg 1.05mg 0%
Lysine 0.222mg 0.838mg 0%
Methionine 0.145mg 0.284mg 0%
Phenylalanine 0.273mg 0.582mg 0%
Valine 0.402mg 0.768mg 0%
Histidine 0.14mg 0.298mg 0%
Omega-3 - EPA 0.08g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
83%
Pâté
Minerals Daily Need Coverage Score
40%
Nori
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 9.509g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.