Nori vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between nori and parsley
- Nori has more manganese, vitamin B2, and copper; however, parsley is higher in vitamin K, vitamin C, vitamin A, iron, fiber, magnesium, and calcium.
- Parsley covers your daily need for vitamin K, 1363% more than nori.
- Nori has 6 times more manganese than parsley. While nori has 0.988mg of manganese, parsley has only 0.16mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +517.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +355.1% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin CVitamin C | +241% |
| Contains more Vitamin AVitamin A | +61.9% |
| Contains more Vitamin KVitamin K | +40900% |
| Contains more CholineCholine | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 1640µg | 1363% |
| Vitamin C | 39mg | 133mg | 104% |
| Iron | 1.8mg | 6.2mg | 55% |
| Manganese | 0.988mg | 0.16mg | 36% |
| Vitamin B2 | 0.446mg | 0.098mg | 27% |
| Vitamin A | 260µg | 421µg | 18% |
| Copper | 0.264mg | 0.149mg | 13% |
| Fiber | 0.3g | 3.3g | 12% |
| Magnesium | 2mg | 50mg | 11% |
| Calcium | 70mg | 138mg | 7% |
| Protein | 5.81g | 2.97g | 6% |
| Potassium | 356mg | 554mg | 6% |
| Vitamin B6 | 0.159mg | 0.09mg | 5% |
| Folate | 146µg | 152µg | 2% |
| Vitamin B5 | 0.521mg | 0.4mg | 2% |
| Vitamin E | 1mg | 0.75mg | 2% |
| Vitamin B3 | 1.47mg | 1.313mg | 1% |
| Monounsaturated fat | 0.025g | 0.295g | 1% |
| Fats | 0.28g | 0.79g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B1 | 0.098mg | 0.086mg | 1% |
| Calories | 35kcal | 36kcal | 0% |
| Carbs | 5.11g | 6.33g | 0% |
| Net carbs | 4.81g | 3.03g | N/A |
| Sugar | 0.49g | 0.85g | N/A |
| Zinc | 1.05mg | 1.07mg | 0% |
| Phosphorus | 58mg | 58mg | 0% |
| Sodium | 48mg | 56mg | 0% |
| Choline | 10.4mg | 12.8mg | 0% |
| Saturated fat | 0.061g | 0.132g | 0% |
| Polyunsaturated fat | 0.11g | 0.124g | 0% |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.232mg | 0.122mg | 0% |
| Isoleucine | 0.259mg | 0.118mg | 0% |
| Leucine | 0.501mg | 0.204mg | 0% |
| Lysine | 0.222mg | 0.181mg | 0% |
| Methionine | 0.145mg | 0.042mg | 0% |
| Phenylalanine | 0.273mg | 0.145mg | 0% |
| Valine | 0.402mg | 0.172mg | 0% |
| Histidine | 0.14mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.6% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +1080% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
