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  6. Nori vs. Chili pepper

Nori vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on the differences between nori and chili pepper

  • Nori is higher in vitamin A, manganese, folate, vitamin B2, copper, iron, and zinc, yet chili pepper is higher in vitamin C, vitamin B6, and vitamin K.
  • Chili pepper covers your daily vitamin C needs 116% more than nori.
  • Nori contains 6 times more folate than chili pepper. While nori contains 146µg of folate, chili pepper contains only 23µg.

Food varieties used in this article are Seaweed, laver, raw and Peppers, hot chili, red, raw.

Infographic

Nori vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +400%
Contains more IronIron +74.8%
Contains more CopperCopper +104.7%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +34.9%
Contains more ManganeseManganese +428.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +1050%
Contains less SodiumSodium -81.3%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more FolateFolate +534.8%
Contains more Vitamin CVitamin C +268.5%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Nori Chili pepper DV% diff.
Vitamin C 39mg 143.7mg 116%
Manganese 0.988mg 0.187mg 35%
Folate 146µg 23µg 31%
Vitamin B2 0.446mg 0.086mg 28%
Vitamin B6 0.159mg 0.506mg 27%
Vitamin A 260µg 48µg 24%
Copper 0.264mg 0.129mg 15%
Iron 1.8mg 1.03mg 10%
Protein 5.81g 1.87g 8%
Vitamin K 4µg 14µg 8%
Zinc 1.05mg 0.26mg 7%
Calcium 70mg 14mg 6%
Vitamin B5 0.521mg 0.201mg 6%
Fiber 0.3g 1.5g 5%
Magnesium 2mg 23mg 5%
Vitamin E 1mg 0.69mg 2%
Vitamin B1 0.098mg 0.072mg 2%
Sodium 48mg 9mg 2%
Phosphorus 58mg 43mg 2%
Potassium 356mg 322mg 1%
Carbs 5.11g 8.81g 1%
Polyunsaturated fat 0.11g 0.239g 1%
Vitamin B3 1.47mg 1.244mg 1%
Calories 35kcal 40kcal 0%
Fats 0.28g 0.44g 0%
Net carbs 4.81g 7.31g N/A
Sugar 0.49g 5.3g N/A
Selenium 0.7µg 0.5µg 0%
Choline 10.4mg 10.9mg 0%
Saturated fat 0.061g 0.042g 0%
Monounsaturated fat 0.025g 0.024g 0%
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.232mg 0.074mg 0%
Isoleucine 0.259mg 0.065mg 0%
Leucine 0.501mg 0.105mg 0%
Lysine 0.222mg 0.089mg 0%
Methionine 0.145mg 0.024mg 0%
Phenylalanine 0.273mg 0.062mg 0%
Valine 0.402mg 0.084mg 0%
Histidine 0.14mg 0.041mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +210.7%
Contains more OtherOther +338.4%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +72.4%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +117.3%
~equal in Monounsaturated fat ~0.024g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.