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  6. Nori vs. Pineapple

Nori vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Nori and Pineapple

  • Nori has more Folate, Vitamin B2, Vitamin A RAE, Iron, Copper, Zinc, Potassium, Phosphorus, and Vitamin E , however, Pineapple has more Vitamin C.
  • Nori's daily need coverage for Folate is 32% more.
  • Nori has 87 times more Vitamin A RAE than Pineapple. Nori has 260µg of Vitamin A RAE, while Pineapple has 3µg.

The food varieties used in the comparison are Seaweed, laver, raw and Pineapple, raw, all varieties.

Infographic

Nori vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Pineapple
Pineapple
Contains more Calcium +438.5%
Contains more Iron +520.7%
Contains more Phosphorus +625%
Contains more Potassium +226.6%
Contains more Zinc +775%
Contains more Copper +140%
Contains more Selenium +600%
Contains more Magnesium +500%
Contains less Sodium -97.9%
Equal in Manganese - 0.927
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +438.5%
Contains more Iron +520.7%
Contains more Phosphorus +625%
Contains more Potassium +226.6%
Contains more Zinc +775%
Contains more Copper +140%
Contains more Selenium +600%
Contains more Magnesium +500%
Contains less Sodium -97.9%
Equal in Manganese - 0.927

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Pineapple
Pineapple
Contains more Vitamin A +8869%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +1293.8%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +144.6%
Contains more Vitamin B6 +42%
Contains more Folate +711.1%
Contains more Vitamin K +471.4%
Contains more Vitamin C +22.6%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +8869%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +1293.8%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +144.6%
Contains more Vitamin B6 +42%
Contains more Folate +711.1%
Contains more Vitamin K +471.4%
Contains more Vitamin C +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Pineapple
Pineapple
Contains more Protein +975.9%
Contains more Fats +133.3%
Contains more Other +1613.6%
Contains more Carbs +156.8%
Equal in Water - 86
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +975.9%
Contains more Fats +133.3%
Contains more Other +1613.6%
Contains more Carbs +156.8%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +175%
Contains less Saturated Fat -85.2%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +175%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Pineapple Opinion
Net carbs 4.81g 11.72g Pineapple
Protein 5.81g 0.54g Nori
Fats 0.28g 0.12g Nori
Carbs 5.11g 13.12g Pineapple
Calories 35kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 0.49g 9.85g Nori
Fiber 0.3g 1.4g Pineapple
Calcium 70mg 13mg Nori
Iron 1.8mg 0.29mg Nori
Magnesium 2mg 12mg Pineapple
Phosphorus 58mg 8mg Nori
Potassium 356mg 109mg Nori
Sodium 48mg 1mg Pineapple
Zinc 1.05mg 0.12mg Nori
Copper 0.264mg 0.11mg Nori
Manganese 0.988mg 0.927mg Nori
Selenium 0.7µg 0.1µg Nori
Vitamin A 5202IU 58IU Nori
Vitamin A RAE 260µg 3µg Nori
Vitamin E 1mg 0.02mg Nori
Vitamin C 39mg 47.8mg Pineapple
Vitamin B1 0.098mg 0.079mg Nori
Vitamin B2 0.446mg 0.032mg Nori
Vitamin B3 1.47mg 0.5mg Nori
Vitamin B5 0.521mg 0.213mg Nori
Vitamin B6 0.159mg 0.112mg Nori
Folate 146µg 18µg Nori
Vitamin K 4µg 0.7µg Nori
Tryptophan 0.043mg 0.005mg Nori
Threonine 0.232mg 0.019mg Nori
Isoleucine 0.259mg 0.019mg Nori
Leucine 0.501mg 0.024mg Nori
Lysine 0.222mg 0.026mg Nori
Methionine 0.145mg 0.012mg Nori
Phenylalanine 0.273mg 0.021mg Nori
Valine 0.402mg 0.024mg Nori
Histidine 0.14mg 0.01mg Nori
Saturated Fat 0.061g 0.009g Pineapple
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.013g Nori
Polyunsaturated fat 0.11g 0.04g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
21%
Pineapple
Minerals Daily Need Coverage Score
40%
Nori
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 66)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.6)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.