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Nori vs. Powdered milk — In-Depth Nutrition Comparison

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How are nori and powdered milk different?

  • Nori is richer in vitamin A, manganese, and vitamin C, while powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Powdered milk covers your daily need for vitamin B12, 135% more than nori.
  • Nori contains 25 times more manganese than powdered milk. Nori contains 0.988mg of manganese, while powdered milk contains 0.04mg.
  • Nori is lower in saturated fat.

Seaweed, laver, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Nori vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +283%
Contains more CopperCopper +230%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +2370%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +273.6%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +1237.9%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +353.5%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +294.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.8%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B5Vitamin B5 +335.9%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1028.8%
~equal in Vitamin A ~258µg

All nutrients comparison - raw data values

Nutrient Nori Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 58mg 776mg 103%
Calcium 70mg 912mg 84%
Saturated fat 0.061g 16.742g 76%
Vitamin B2 0.446mg 1.205mg 58%
Fats 0.28g 26.71g 41%
Protein 5.81g 26.32g 41%
Manganese 0.988mg 0.04mg 41%
Vitamin B5 0.521mg 2.271mg 35%
Vitamin C 39mg 8.6mg 34%
Cholesterol 0mg 97mg 32%
Potassium 356mg 1330mg 29%
Selenium 0.7µg 16.3µg 28%
Folate 146µg 37µg 27%
Calories 35kcal 496kcal 23%
Zinc 1.05mg 3.34mg 21%
Monounsaturated fat 0.025g 7.924g 20%
Copper 0.264mg 0.08mg 20%
Magnesium 2mg 85mg 20%
Choline 10.4mg 117.4mg 19%
Iron 1.8mg 0.47mg 17%
Vitamin B1 0.098mg 0.283mg 15%
Sodium 48mg 371mg 14%
Vitamin B6 0.159mg 0.302mg 11%
Carbs 5.11g 38.42g 11%
Vitamin B3 1.47mg 0.646mg 5%
Polyunsaturated fat 0.11g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1mg 0.58mg 3%
Vitamin K 4µg 2.2µg 2%
Fiber 0.3g 0g 1%
Net carbs 4.81g 38.42g N/A
Sugar 0.49g 38.42g N/A
Vitamin A 260µg 258µg 0%
Tryptophan 0.043mg 0.371mg 0%
Threonine 0.232mg 1.188mg 0%
Isoleucine 0.259mg 1.592mg 0%
Leucine 0.501mg 2.578mg 0%
Lysine 0.222mg 2.087mg 0%
Methionine 0.145mg 0.66mg 0%
Phenylalanine 0.273mg 1.271mg 0%
Valine 0.402mg 1.762mg 0%
Histidine 0.14mg 0.714mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3342.5%
Contains more ProteinProtein +353%
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +651.9%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +31596%
Contains more Poly. FatPolyunsaturated fat +504.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.