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  6. Nori vs. Radish seeds

Nori vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Nori and Radish seeds

  • Nori has more Manganese, Vitamin A RAE, Vitamin B2, Copper, Folate, Iron, and Vitamin C, however, Radish seeds has more Magnesium, Vitamin B6, and Vitamin B3.
  • Nori's daily need coverage for Manganese is 32% more.
  • Nori has 13 times more Vitamin A RAE than Radish seeds. Nori has 260µg of Vitamin A RAE, while Radish seeds have 20µg.

The food varieties used in the comparison are Seaweed, laver, raw and Radish seeds, sprouted, raw.

Infographic

Nori vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Radish seeds
Radish seeds
Contains more Calcium +37.3%
Contains more Iron +109.3%
Contains more Potassium +314%
Contains more Zinc +87.5%
Contains more Copper +120%
Contains more Manganese +280%
Contains more Selenium +16.7%
Contains more Magnesium +2100%
Contains more Phosphorus +94.8%
Contains less Sodium -87.5%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +37.3%
Contains more Iron +109.3%
Contains more Potassium +314%
Contains more Zinc +87.5%
Contains more Copper +120%
Contains more Manganese +280%
Contains more Selenium +16.7%
Contains more Magnesium +2100%
Contains more Phosphorus +94.8%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Radish seeds
Radish seeds
Contains more Vitamin A +1230.4%
Contains more Vitamin C +34.9%
Contains more Vitamin B2 +333%
Contains more Folate +53.7%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B1 - 0.102
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1230.4%
Contains more Vitamin C +34.9%
Contains more Vitamin B2 +333%
Contains more Folate +53.7%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B1 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Radish seeds
Radish seeds
Contains more Protein +52.5%
Contains more Carbs +41.9%
Contains more Fats +803.6%
Equal in Water - 90.07
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +52.5%
Contains more Carbs +41.9%
Contains more Fats +803.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +937.3%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +937.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Radish seeds Opinion
Net carbs 4.81g 3.6g Nori
Protein 5.81g 3.81g Nori
Fats 0.28g 2.53g Radish seeds
Carbs 5.11g 3.6g Nori
Calories 35kcal 43kcal Radish seeds
Sugar 0.49g Radish seeds
Fiber 0.3g Nori
Calcium 70mg 51mg Nori
Iron 1.8mg 0.86mg Nori
Magnesium 2mg 44mg Radish seeds
Phosphorus 58mg 113mg Radish seeds
Potassium 356mg 86mg Nori
Sodium 48mg 6mg Radish seeds
Zinc 1.05mg 0.56mg Nori
Copper 0.264mg 0.12mg Nori
Manganese 0.988mg 0.26mg Nori
Selenium 0.7µg 0.6µg Nori
Vitamin A 5202IU 391IU Nori
Vitamin A RAE 260µg 20µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 28.9mg Nori
Vitamin B1 0.098mg 0.102mg Radish seeds
Vitamin B2 0.446mg 0.103mg Nori
Vitamin B3 1.47mg 2.853mg Radish seeds
Vitamin B5 0.521mg 0.733mg Radish seeds
Vitamin B6 0.159mg 0.285mg Radish seeds
Folate 146µg 95µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.767g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.419g Radish seeds
Polyunsaturated fat 0.11g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
34%
Radish seeds
Minerals Daily Need Coverage Score
40%
Nori
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.706g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.