Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nori vs Shallot - In-Depth Nutrition Comparison

Compare

Summary of differences between Nori and Shallot

  • Nori has more Vitamin C, Vitamin B2, Manganese, Folate, Copper, Vitamin B3, and Iron, however Shallot is higher in Vitamin A RAE, Vitamin B6, and Fiber.
  • Nori covers your daily need of Vitamin C 34% more than Shallot.
  • Nori has 22 times more Vitamin B2 than Shallot. While Nori has 0.446mg of Vitamin B2, Shallot has only 0.02mg.

These are the specific foods used in this comparison Seaweed, laver, raw and Shallots, raw.

Infographic

Nori vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Calcium +89.2%
Contains more Iron +50%
Contains more Zinc +162.5%
Contains more Copper +200%
Contains more Magnesium +950%
Contains less Sodium -75%
Equal in Phosphorus - 60
Equal in Potassium - 334
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Calcium +89.2%
Contains more Iron +50%
Contains more Zinc +162.5%
Contains more Copper +200%
Contains more Magnesium +950%
Contains less Sodium -75%
Equal in Phosphorus - 60
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin A +129950%
Contains more Vitamin E +2400%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +79.7%
Contains more Folate +329.4%
Contains more Vitamin K +400%
Contains more Vitamin B6 +117%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +129950%
Contains more Vitamin E +2400%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +79.7%
Contains more Folate +329.4%
Contains more Vitamin K +400%
Contains more Vitamin B6 +117%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Shallot Opinion
Net carbs 4.81g 13.6g Shallot
Protein 5.81g 2.5g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 16.8g Shallot
Calories 35kcal 72kcal Shallot
Starch g g
Fructose g g
Sugar 0.49g 7.87g Nori
Fiber 0.3g 3.2g Shallot
Calcium 70mg 37mg Nori
Iron 1.8mg 1.2mg Nori
Magnesium 2mg 21mg Shallot
Phosphorus 58mg 60mg Shallot
Potassium 356mg 334mg Nori
Sodium 48mg 12mg Shallot
Zinc 1.05mg 0.4mg Nori
Copper 0.264mg 0.088mg Nori
Vitamin A 5202IU 4IU Nori
Vitamin E 1mg 0.04mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 8mg Nori
Vitamin B1 0.098mg 0.06mg Nori
Vitamin B2 0.446mg 0.02mg Nori
Vitamin B3 1.47mg 0.2mg Nori
Vitamin B5 0.521mg 0.29mg Nori
Vitamin B6 0.159mg 0.345mg Shallot
Folate 146µg 34µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 0.8µg Nori
Tryptophan 0.043mg 0.028mg Nori
Threonine 0.232mg 0.098mg Nori
Isoleucine 0.259mg 0.106mg Nori
Leucine 0.501mg 0.149mg Nori
Lysine 0.222mg 0.125mg Nori
Methionine 0.145mg 0.027mg Nori
Phenylalanine 0.273mg 0.081mg Nori
Valine 0.402mg 0.11mg Nori
Histidine 0.14mg 0.043mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.017g Shallot
Monounsaturated Fat 0.025g 0.014g Nori
Polyunsaturated fat 0.11g 0.039g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
15
Shallot
Mineral Summary Score
34
Nori
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
15%
Shallot
Carbohydrates
5%
Nori
17%
Shallot
Fats
1%
Nori
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.