Nori vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between Nori and Submarine sandwich
- Nori has more Vitamin C, Manganese, Vitamin A RAE, Folate, and Copper, however, Submarine sandwich is richer in Selenium, Vitamin B1, and Vitamin B3.
- Nori covers your daily Vitamin C needs 35% more than Submarine sandwich.
- Submarine sandwich has 12 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Submarine sandwich has 22µg.
- Nori contains less Sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.2%
Contains
less
Sodium
-91.7%
Contains
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Copper
+214.3%
Contains
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Manganese
+179.1%
Contains
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Calcium
+144.3%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+93.1%
Contains
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Selenium
+2742.9%
Equal in Iron - 1.81
Equal in Zinc - 1.05
Contains
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Potassium
+26.2%
Contains
less
Sodium
-91.7%
Contains
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Copper
+214.3%
Contains
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Manganese
+179.1%
Contains
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Calcium
+144.3%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+93.1%
Contains
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Selenium
+2742.9%
Equal in Iron - 1.81
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2960%
Contains
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Vitamin E
+143.9%
Contains
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Vitamin C
+420%
Contains
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Vitamin B2
+67%
Contains
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Folate
+121.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B5 - 0.555
Contains
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Vitamin A
+2960%
Contains
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Vitamin E
+143.9%
Contains
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Vitamin C
+420%
Contains
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Vitamin B2
+67%
Contains
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Folate
+121.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B5 - 0.555
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.5%
Contains
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Other
+50.8%
Contains
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Protein
+81.1%
Contains
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Fats
+3485.7%
Contains
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Carbs
+299.8%
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Water
+50.5%
Contains
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Other
+50.8%
Contains
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Protein
+81.1%
Contains
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Fats
+3485.7%
Contains
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Carbs
+299.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+14764%
Contains
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Polyunsaturated fat
+1651.8%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+14764%
Contains
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Polyunsaturated fat
+1651.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 19.23g |
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| Protein | 5.81g | 10.52g |
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| Fats | 0.28g | 10.04g |
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| Carbs | 5.11g | 20.43g |
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| Calories | 35kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 0.49g | 3.18g |
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| Fiber | 0.3g | 1.2g |
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| Calcium | 70mg | 171mg |
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| Iron | 1.8mg | 1.81mg |
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| Magnesium | 2mg | 20mg |
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| Phosphorus | 58mg | 112mg |
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| Potassium | 356mg | 282mg |
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| Sodium | 48mg | 575mg |
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| Zinc | 1.05mg | 1.05mg | |
| Copper | 0.264mg | 0.084mg |
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| Manganese | 0.988mg | 0.354mg |
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| Selenium | 0.7µg | 19.9µg |
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| Vitamin A | 5202IU | 170IU |
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| Vitamin A RAE | 260µg | 22µg |
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| Vitamin E | 1mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 39mg | 7.5mg |
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| Vitamin B1 | 0.098mg | 0.343mg |
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| Vitamin B2 | 0.446mg | 0.267mg |
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| Vitamin B3 | 1.47mg | 4.323mg |
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| Vitamin B5 | 0.521mg | 0.555mg |
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| Vitamin B6 | 0.159mg | 0.203mg |
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| Folate | 146µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 4µg | 4.5µg |
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| Tryptophan | 0.043mg | 0.1mg |
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| Threonine | 0.232mg | 0.331mg |
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| Isoleucine | 0.259mg | 0.431mg |
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| Leucine | 0.501mg | 0.752mg |
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| Lysine | 0.222mg | 0.491mg |
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| Methionine | 0.145mg | 0.21mg |
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| Phenylalanine | 0.273mg | 0.431mg |
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| Valine | 0.402mg | 0.501mg |
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| Histidine | 0.14mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 0.061g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.08g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.025g | 3.716g |
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| Polyunsaturated fat | 0.11g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
37%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 3.493g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.