Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Submarine sandwich

Nori vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between nori and submarine sandwich

  • Nori has more vitamin A, vitamin C, manganese, folate, and copper; however, submarine sandwich is richer in selenium, vitamin B1, and vitamin B3.
  • Nori covers your daily vitamin A needs 101% more than submarine sandwich.
  • Submarine sandwich has 5 times less vitamin C than nori. Nori has 39mg of vitamin C, while submarine sandwich has 7.5mg.
  • Nori contains less sodium.

Specific food types used in this comparison are Seaweed, laver, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Nori vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +179.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +144.3%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +2742.9%
~equal in Iron ~1.81mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1081.8%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B2Vitamin B2 +67%
Contains more FolateFolate +121.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +179.8%
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Nori Submarine sandwich DV% diff.
Selenium 0.7µg 19.9µg 35%
Vitamin C 39mg 7.5mg 35%
Manganese 0.988mg 0.354mg 28%
Vitamin A 260µg 22µg 26%
Sodium 48mg 575mg 23%
Vitamin B1 0.098mg 0.343mg 20%
Folate 146µg 66µg 20%
Copper 0.264mg 0.084mg 20%
Vitamin B3 1.47mg 4.323mg 18%
Saturated fat 0.061g 3.554g 16%
Fats 0.28g 10.04g 15%
Vitamin B2 0.446mg 0.267mg 14%
Polyunsaturated fat 0.11g 1.927g 12%
Calcium 70mg 171mg 10%
Protein 5.81g 10.52g 9%
Calories 35kcal 213kcal 9%
Monounsaturated fat 0.025g 3.716g 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Phosphorus 58mg 112mg 8%
Starch 15.67g 6%
Carbs 5.11g 20.43g 5%
Vitamin E 1mg 0.41mg 4%
Magnesium 2mg 20mg 4%
Fiber 0.3g 1.2g 4%
Choline 10.4mg 29.1mg 3%
Vitamin B6 0.159mg 0.203mg 3%
Fructose 1.4g 2%
Potassium 356mg 282mg 2%
Vitamin B5 0.521mg 0.555mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.81g 19.23g N/A
Iron 1.8mg 1.81mg 0%
Sugar 0.49g 3.18g N/A
Zinc 1.05mg 1.05mg 0%
Vitamin K 4µg 4.5µg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.043mg 0.1mg 0%
Threonine 0.232mg 0.331mg 0%
Isoleucine 0.259mg 0.431mg 0%
Leucine 0.501mg 0.752mg 0%
Lysine 0.222mg 0.491mg 0%
Methionine 0.145mg 0.21mg 0%
Phenylalanine 0.273mg 0.431mg 0%
Valine 0.402mg 0.501mg 0%
Histidine 0.14mg 0.301mg 0%
Omega-3 - EPA 0.08g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +50.5%
Contains more OtherOther +50.8%
Contains more ProteinProtein +81.1%
Contains more FatsFats +3485.7%
Contains more CarbsCarbs +299.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +14764%
Contains more Poly. FatPolyunsaturated fat +1651.8%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.