Nutmeg butter vs. Babassu oil — In-Depth Nutrition Comparison

Compare

What are the main differences between nutmeg butter and babassu oil?

Nutmeg butter has less vitamin E, monounsaturated fat, and polyunsaturated fat than babassu oil.
Babassu oil's daily need coverage for vitamin E is 126% higher.

We used Oil, nutmeg butter and Oil, babassu types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Babassu oil

Contains more Vitamin EVitamin E

+9450%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.2mg	19.1mg	126%
Saturated fat	90g	81.2g	40%
Monounsaturated fat	4.8g	11.4g	17%
Polyunsaturated fat	0g	1.6g	11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%