Nutmeg butter vs. Canola oil — In-Depth Nutrition Comparison

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The main differences between nutmeg butter and canola oil

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than canola oil.
Daily need coverage for saturated fat for nutmeg butter is 413% higher.
Canola oil is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Oil, canola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Canola oil

Contains more Vitamin EVitamin E

+8630%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	7.365g	376%
Polyunsaturated fat	0g	28.142g	188%
Monounsaturated fat	4.8g	63.276g	146%
Vitamin E	0.2mg	17.46mg	115%
Vitamin K		71.3µg	59%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A