Nutmeg butter vs. Canola oil — In-Depth Nutrition Comparison
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The main differences between nutmeg butter and canola oil
- Nutmeg butter contains less vitamin E, polyunsaturated fat, and monounsaturated fat than canola oil.
- Daily need coverage for saturated fat for nutmeg butter is 413% higher.
- Canola oil is lower in saturated fat.
Food types used in this article are Oil, nutmeg butter and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +8630% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 90g | 7.365g | 376% |
Polyunsaturated fat | 0g | 28.142g | 188% |
Monounsaturated fat | 4.8g | 63.276g | 146% |
Vitamin E | 0.2mg | 17.46mg | 115% |
Vitamin K | 71.3µg | 59% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Contains less Sat. FatSaturated fat | -91.8% |
Contains more Mono. FatMonounsaturated fat | +1218.3% |
Contains more Poly. FatPolyunsaturated fat | +∞% |