Nutmeg butter vs. Canola oil — In-Depth Nutrition Comparison

Compare

The main differences between nutmeg butter and canola oil

Nutmeg butter contains less vitamin E, polyunsaturated fat, and monounsaturated fat than canola oil.
Daily need coverage for saturated fat for nutmeg butter is 413% higher.
Canola oil is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Oil, canola.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Canola oil

Contains more Vitamin EVitamin E	+8630%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		9.137g	571%
Saturated fat	90g	7.365g	376%
Polyunsaturated fat	0g	28.142g	188%
Monounsaturated fat	4.8g	63.276g	146%
Vitamin E	0.2mg	17.46mg	115%
Omega-6 (Linoleic acid)		18.64g	110%
Vitamin K		71.3µg	59%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	12	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%