Nutmeg butter vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between nutmeg butter and fish sauce
- Nutmeg butter contains less magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, iron, and potassium than fish sauce.
- Nutmeg butter's daily need coverage for saturated fat is 450% higher.
- The amount of saturated fat in fish sauce is lower.
The food types used in this comparison are Oil, nutmeg butter and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 90g | 0.003g | 409% |
| Sodium | 0mg | 7851mg | 341% |
| Fats | 100g | 0.01g | 154% |
| Calories | 884kcal | 35kcal | 42% |
| Magnesium | 0mg | 175mg | 42% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0µg | 9.1µg | 17% |
| Vitamin B3 | 0mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Monounsaturated fat | 4.8g | 0.002g | 12% |
| Protein | 0g | 5.06g | 10% |
| Iron | 0mg | 0.78mg | 10% |
| Manganese | 0.233mg | 10% | |
| Potassium | 0mg | 288mg | 8% |
| Copper | 0.05mg | 6% | |
| Calcium | 0mg | 43mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Zinc | 0mg | 0.2mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0mg | 0.118mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +999900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +239900% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
