Nutmeg butter vs. Mustard oil — In-Depth Nutrition Comparison

Compare

A recap on differences between nutmeg butter and mustard oil

Nutmeg butter has less polyunsaturated fat and monounsaturated fat.
Nutmeg butter covers your daily saturated fat needs 392% more than mustard oil.
Mustard oil has less saturated fat.

Food varieties used in this article are Oil, nutmeg butter and Oil, mustard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Mustard oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	11.582g	356%
Polyunsaturated fat	0g	21.23g	142%
Monounsaturated fat	4.8g	59.187g	136%
Vitamin E	0.2mg		1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%