Nutmeg butter vs. Wheat germ oil — In-Depth Nutrition Comparison

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Significant differences between nutmeg butter and wheat germ oil

The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in wheat germ oil is higher than in nutmeg butter.
Wheat germ oil covers your daily vitamin E needs 995% more than nutmeg butter.
Wheat germ oil has 5 times less saturated fat than nutmeg butter. Nutmeg butter has 90g of saturated fat, while wheat germ oil has 18.8g.

Specific food types used in this comparison are Oil, nutmeg butter and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Wheat germ oil

Contains more Vitamin EVitamin E

+74600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.2mg	149.4mg	995%
Polyunsaturated fat	0g	61.7g	411%
Saturated fat	90g	18.8g	324%
Monounsaturated fat	4.8g	15.1g	26%
Vitamin K		24.7µg	21%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%