Nutmeg vs. Canola oil — In-Depth Nutrition Comparison
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What are the differences between nutmeg and canola oil?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1, yet canola oil is higher in vitamin E and vitamin K.
- Nutmeg's daily need coverage for manganese is 126% more.
- The amount of saturated fat in canola oil is lower.
We used Spices, nutmeg, ground and Oil, canola types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.35g | 28.142g | 185% |
| Monounsaturated fat | 3.22g | 63.276g | 150% |
| Manganese | 2.9mg | 0mg | 126% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Copper | 1.027mg | 0mg | 114% |
| Fats | 36.31g | 100g | 98% |
| Saturated fat | 25.94g | 7.365g | 84% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Magnesium | 183mg | 0mg | 44% |
| Iron | 3.04mg | 0mg | 38% |
| Phosphorus | 213mg | 0mg | 30% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Zinc | 2.15mg | 0mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Calories | 525kcal | 884kcal | 18% |
| Calcium | 184mg | 0mg | 18% |
| Carbs | 49.29g | 0g | 16% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 0mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 0.2mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 0mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1865.1% |
| Contains more Poly. FatPolyunsaturated fat | +7940.6% |
