Nutmeg vs. Caraway spice — In-Depth Nutrition Comparison
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Significant differences between nutmeg and caraway spice
- Nutmeg has more manganese; however, caraway spice is richer in iron, fiber, phosphorus, calcium, zinc, potassium, vitamin B2, and vitamin C.
- Caraway spice covers your daily iron needs 165% more than nutmeg.
- Caraway spice has 42 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while caraway spice has 0.62g.
Specific food types used in this comparison are Spices, nutmeg, ground and Spices, caraway seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +123.1% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more CalciumCalcium | +274.5% |
| Contains more PotassiumPotassium | +286% |
| Contains more IronIron | +433.9% |
| Contains more ZincZinc | +155.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +564.9% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more CholineCholine | +180.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 16.23mg | 165% |
| Saturated fat | 25.94g | 0.62g | 115% |
| Manganese | 2.9mg | 1.3mg | 70% |
| Fiber | 20.8g | 38g | 69% |
| Phosphorus | 213mg | 568mg | 51% |
| Calcium | 184mg | 689mg | 51% |
| Fats | 36.31g | 14.59g | 33% |
| Zinc | 2.15mg | 5.5mg | 30% |
| Potassium | 350mg | 1351mg | 29% |
| Protein | 5.84g | 19.77g | 28% |
| Vitamin B2 | 0.057mg | 0.379mg | 25% |
| Vitamin C | 3mg | 21mg | 20% |
| Selenium | 1.6µg | 12.1µg | 19% |
| Polyunsaturated fat | 0.35g | 3.272g | 19% |
| Magnesium | 183mg | 258mg | 18% |
| Folate | 76µg | 10µg | 17% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Vitamin B6 | 0.16mg | 0.36mg | 15% |
| Vitamin B3 | 1.299mg | 3.606mg | 14% |
| Copper | 1.027mg | 0.91mg | 13% |
| Monounsaturated fat | 3.22g | 7.125g | 10% |
| Calories | 525kcal | 333kcal | 10% |
| Vitamin B1 | 0.346mg | 0.383mg | 3% |
| Choline | 8.8mg | 24.7mg | 3% |
| Vitamin A | 5µg | 18µg | 1% |
| Carbs | 49.29g | 49.9g | 0% |
| Net carbs | 28.49g | 11.9g | N/A |
| Sugar | 2.99g | 0.64g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more FatsFats | +148.9% |
| Contains more ProteinProtein | +238.5% |
| Contains more WaterWater | +58.4% |
| Contains more OtherOther | +151.9% |
~equal in
Carbs
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +834.9% |
