Nutmeg vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between Nutmeg and Chili powder spice
- Chili powder spice is richer than Nutmeg in Vitamin E, Iron, Vitamin A, Vitamin B6, Vitamin K, Vitamin B2, Vitamin B3, and Fiber.
- Daily need coverage for Vitamin E from Chili powder spice is 254% higher.
- Nutmeg contains 11 times more Saturated Fat than Chili powder spice. Nutmeg contains 25.94g of Saturated Fat, while Chili powder spice contains 2.462g.
Food types used in this article are Spices, nutmeg, ground and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +70.6% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +469.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +1175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +28968.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1549.1% |
| Contains more Vitamin B3Vitamin B3 | +793% |
| Contains more Vitamin B6Vitamin B6 | +1208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +655.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more FatsFats | +154.3% |
| Contains more ProteinProtein | +130.5% |
| Contains more WaterWater | +72.6% |
| Contains more OtherOther | +406.9% |
~equal in
Carbs
~49.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.94 g
Monounsaturated Fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated Fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +2187.4% |
~equal in
Monounsaturated Fat
~3.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 282kcal |
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| Protein | 5.84g | 13.46g |
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| Fats | 36.31g | 14.28g |
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| Vitamin C | 3mg | 0.7mg |
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| Net carbs | 28.49g | 14.9g |
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| Carbs | 49.29g | 49.7g |
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| Magnesium | 183mg | 149mg |
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| Calcium | 184mg | 330mg |
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| Potassium | 350mg | 1950mg |
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| Iron | 3.04mg | 17.3mg |
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| Sugar | 2.99g | 7.19g |
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| Fiber | 20.8g | 34.8g |
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| Copper | 1.027mg | 1mg |
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| Zinc | 2.15mg | 4.3mg |
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| Phosphorus | 213mg | 300mg |
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| Sodium | 16mg | 2867mg |
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| Vitamin A | 102IU | 29650IU |
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| Vitamin A | 5µg | 1483µg |
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| Vitamin E | 0mg | 38.14mg |
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| Manganese | 2.9mg | 1.7mg |
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| Selenium | 1.6µg | 20.4µg |
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| Vitamin B1 | 0.346mg | 0.25mg |
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| Vitamin B2 | 0.057mg | 0.94mg |
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| Vitamin B3 | 1.299mg | 11.6mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 0.16mg | 2.094mg |
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| Vitamin K | 0µg | 105.7µg |
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| Folate | 76µg | 28µg |
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| Choline | 8.8mg | 66.5mg |
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| Saturated Fat | 25.94g | 2.462g |
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| Monounsaturated Fat | 3.22g | 3.211g |
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| Polyunsaturated fat | 0.35g | 8.006g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Fructose | 4.29g |
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| Omega-3 - ALA | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
300%
Minerals Daily Need Coverage Score
121%
231%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 2851mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 23.478g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $6)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)