Nutmeg vs. Clam — In-Depth Nutrition Comparison
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The main differences between nutmeg and clam
- Nutmeg is richer in fiber, manganese, magnesium, and copper, yet clam is richer in vitamin B12, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Clam contains less saturated fat.
- Nutmeg has a lower glycemic index than clam.
Food types used in this article are Spices, nutmeg, ground and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +49.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +190% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +636.7% |
| Contains more Vitamin AVitamin A | +3320% |
| Contains more Vitamin B2Vitamin B2 | +647.4% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Saturated fat | 25.94g | 0.188g | 117% |
| Selenium | 1.6µg | 64µg | 113% |
| Manganese | 2.9mg | 1mg | 83% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 1.95g | 53% |
| Sodium | 16mg | 1202mg | 52% |
| Magnesium | 183mg | 18mg | 39% |
| Protein | 5.84g | 25.55g | 39% |
| Copper | 1.027mg | 0.688mg | 38% |
| Vitamin B2 | 0.057mg | 0.426mg | 28% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 3mg | 22.1mg | 21% |
| Calories | 525kcal | 148kcal | 19% |
| Phosphorus | 213mg | 338mg | 18% |
| Vitamin A | 5µg | 171µg | 18% |
| Vitamin B1 | 0.346mg | 0.15mg | 16% |
| Carbs | 49.29g | 5.13g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B3 | 1.299mg | 3.354mg | 13% |
| Folate | 76µg | 29µg | 12% |
| Calcium | 184mg | 92mg | 9% |
| Monounsaturated fat | 3.22g | 0.172g | 8% |
| Potassium | 350mg | 628mg | 8% |
| Zinc | 2.15mg | 2.73mg | 5% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Iron | 3.04mg | 2.81mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.552g | 1% |
| Net carbs | 28.49g | 5.13g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1762.1% |
| Contains more CarbsCarbs | +860.8% |
| Contains more ProteinProtein | +337.5% |
| Contains more WaterWater | +921.5% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1772.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
