Nutmeg vs. Egg white — In-Depth Nutrition Comparison
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How are nutmeg and egg whites different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, egg whites are richer in selenium and vitamin B2.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Egg whites have less saturated fat.
Spices, nutmeg, ground and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +4365.2% |
| Contains more ZincZinc | +7066.7% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8550% |
| Contains more Vitamin B3Vitamin B3 | +1137.1% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.023mg | 112% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.17g | 56% |
| Magnesium | 183mg | 11mg | 41% |
| Iron | 3.04mg | 0.08mg | 37% |
| Selenium | 1.6µg | 20µg | 33% |
| Vitamin B2 | 0.057mg | 0.439mg | 29% |
| Vitamin B1 | 0.346mg | 0.004mg | 29% |
| Phosphorus | 213mg | 15mg | 28% |
| Calories | 525kcal | 52kcal | 24% |
| Zinc | 2.15mg | 0.03mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Calcium | 184mg | 7mg | 18% |
| Carbs | 49.29g | 0.73g | 16% |
| Vitamin B6 | 0.16mg | 0.005mg | 12% |
| Protein | 5.84g | 10.9g | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Sodium | 16mg | 166mg | 7% |
| Vitamin B3 | 1.299mg | 0.105mg | 7% |
| Potassium | 350mg | 163mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 8.8mg | 1.1mg | 1% |
| Net carbs | 28.49g | 0.73g | N/A |
| Sugar | 2.99g | 0.71g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21258.8% |
| Contains more CarbsCarbs | +6652.1% |
| Contains more OtherOther | +269.8% |
| Contains more ProteinProtein | +86.6% |
| Contains more WaterWater | +1305.6% |
