Nutmeg vs. Egg white — In-Depth Nutrition Comparison
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How are nutmeg and egg whites different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, egg whites are richer in selenium and vitamin B2.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Egg whites have less saturated fat.
Spices, nutmeg, ground and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +4365.2% |
| Contains more ZincZinc | +7066.7% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8550% |
| Contains more Vitamin B3Vitamin B3 | +1137.1% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21258.8% |
| Contains more CarbsCarbs | +6652.1% |
| Contains more OtherOther | +269.8% |
| Contains more ProteinProtein | +86.6% |
| Contains more WaterWater | +1305.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.023mg | 112% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0.17g | 56% |
| Magnesium | 183mg | 11mg | 41% |
| Iron | 3.04mg | 0.08mg | 37% |
| Selenium | 1.6µg | 20µg | 33% |
| Vitamin B2 | 0.057mg | 0.439mg | 29% |
| Vitamin B1 | 0.346mg | 0.004mg | 29% |
| Phosphorus | 213mg | 15mg | 28% |
| Calories | 525kcal | 52kcal | 24% |
| Zinc | 2.15mg | 0.03mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Calcium | 184mg | 7mg | 18% |
| Carbs | 49.29g | 0.73g | 16% |
| Vitamin B6 | 0.16mg | 0.005mg | 12% |
| Protein | 5.84g | 10.9g | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Sodium | 16mg | 166mg | 7% |
| Vitamin B3 | 1.299mg | 0.105mg | 7% |
| Potassium | 350mg | 163mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 8.8mg | 1.1mg | 1% |
| Net carbs | 28.49g | 0.73g | N/A |
| Sugar | 2.99g | 0.71g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
121%
17%
Comparison summary
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 150mg)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.28g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Egg white is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)