Nutmeg vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between Nutmeg and Falafel
- Nutmeg has more Manganese, Copper, Magnesium, Vitamin B1, Calcium, and Zinc, however, Falafel is higher in Vitamin B2, and Potassium.
- Nutmeg covers your daily need of Saturated Fat 118% more than Falafel.
- Nutmeg has 4 times more Manganese than Falafel. While Nutmeg has 2.9mg of Manganese, Falafel has only 0.691mg.
- Falafel has less Saturated Fat.
These are the specific foods used in this comparison Spices, nutmeg, ground and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240.7%
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Magnesium
+123.2%
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Phosphorus
+10.9%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+43.3%
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Copper
+298.1%
Contains
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Manganese
+319.7%
Contains
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Selenium
+60%
Contains
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Iron
+12.5%
Contains
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Potassium
+67.1%
Equal in Phosphorus - 192
Contains
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Calcium
+240.7%
Contains
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Magnesium
+123.2%
Contains
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Phosphorus
+10.9%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+43.3%
Contains
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Copper
+298.1%
Contains
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Manganese
+319.7%
Contains
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Selenium
+60%
Contains
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Iron
+12.5%
Contains
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Potassium
+67.1%
Equal in Phosphorus - 192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+684.6%
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Vitamin C
+87.5%
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Vitamin B1
+137%
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Vitamin B3
+24.4%
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Vitamin B6
+28%
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Vitamin B2
+191.2%
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Folate
+22.4%
Contains
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Vitamin A
+684.6%
Contains
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Vitamin C
+87.5%
Contains
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Vitamin B1
+137%
Contains
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Vitamin B3
+24.4%
Contains
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Vitamin B6
+28%
Contains
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Vitamin B2
+191.2%
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Folate
+22.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104%
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Carbs
+54.8%
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Protein
+127.9%
Contains
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Water
+455.7%
Equal in Other - 2.43
Contains
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Fats
+104%
Contains
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Carbs
+54.8%
Contains
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Protein
+127.9%
Contains
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Water
+455.7%
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+215.9%
Contains
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Polyunsaturated fat
+1088.6%
Contains
less
Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+215.9%
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Polyunsaturated fat
+1088.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 31.84g |
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| Protein | 5.84g | 13.31g |
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| Fats | 36.31g | 17.8g |
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| Carbs | 49.29g | 31.84g |
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| Calories | 525kcal | 333kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g |
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| Calcium | 184mg | 54mg |
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| Iron | 3.04mg | 3.42mg |
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| Magnesium | 183mg | 82mg |
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| Phosphorus | 213mg | 192mg |
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| Potassium | 350mg | 585mg |
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| Sodium | 16mg | 294mg |
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| Zinc | 2.15mg | 1.5mg |
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| Copper | 1.027mg | 0.258mg |
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| Manganese | 2.9mg | 0.691mg |
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| Selenium | 1.6µg | 1µg |
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| Vitamin A | 102IU | 13IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin C | 3mg | 1.6mg |
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| Vitamin B1 | 0.346mg | 0.146mg |
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| Vitamin B2 | 0.057mg | 0.166mg |
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| Vitamin B3 | 1.299mg | 1.044mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.16mg | 0.125mg |
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| Folate | 76µg | 93µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 25.94g | 2.383g |
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| Monounsaturated Fat | 3.22g | 10.171g |
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| Polyunsaturated fat | 0.35g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
121%
60%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 23.557g)
Which food is cheaper?
Falafel is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)