Nutmeg vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and falafel
- Nutmeg has more manganese, copper, magnesium, vitamin B1, calcium, and zinc; however, falafel is higher in vitamin B2 and potassium.
- Nutmeg covers your daily need for saturated fat, 118% more than falafel.
- Nutmeg has 4 times more manganese than falafel. While nutmeg has 2.9mg of manganese, falafel has only 0.691mg.
- Falafel has less saturated fat.
- The glycemic index of falafel is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.2% |
| Contains more CalciumCalcium | +240.7% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +43.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +319.7% |
| Contains more SeleniumSelenium | +60% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more FolateFolate | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 2.383g | 107% |
| Manganese | 2.9mg | 0.691mg | 96% |
| Copper | 1.027mg | 0.258mg | 85% |
| Fiber | 20.8g | 83% | |
| Fats | 36.31g | 17.8g | 28% |
| Polyunsaturated fat | 0.35g | 4.16g | 25% |
| Magnesium | 183mg | 82mg | 24% |
| Vitamin B1 | 0.346mg | 0.146mg | 17% |
| Monounsaturated fat | 3.22g | 10.171g | 17% |
| Protein | 5.84g | 13.31g | 15% |
| Calcium | 184mg | 54mg | 13% |
| Sodium | 16mg | 294mg | 12% |
| Calories | 525kcal | 333kcal | 10% |
| Vitamin B2 | 0.057mg | 0.166mg | 8% |
| Potassium | 350mg | 585mg | 7% |
| Zinc | 2.15mg | 1.5mg | 6% |
| Carbs | 49.29g | 31.84g | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Iron | 3.04mg | 3.42mg | 5% |
| Folate | 76µg | 93µg | 4% |
| Vitamin B6 | 0.16mg | 0.125mg | 3% |
| Phosphorus | 213mg | 192mg | 3% |
| Vitamin C | 3mg | 1.6mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 1.299mg | 1.044mg | 2% |
| Selenium | 1.6µg | 1µg | 1% |
| Net carbs | 28.49g | 31.84g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104% |
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +127.9% |
| Contains more WaterWater | +455.7% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +215.9% |
| Contains more Poly. FatPolyunsaturated fat | +1088.6% |
