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  6. Nutmeg vs. Glutinous rice

Nutmeg vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between nutmeg and glutinous rice

  • The amount of manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, folate, and calcium in nutmeg is higher than in glutinous rice.
  • Nutmeg covers your daily saturated fat needs 130% more than glutinous rice.
  • Glutinous rice has 92 times less calcium than nutmeg. Nutmeg has 184mg of calcium, while glutinous rice has 2mg.
  • Glutinous rice contains less saturated fat.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of nutmeg is 0.

Specific food types used in this comparison are Spices, nutmeg, ground and Rice, white, glutinous, unenriched, cooked.

Infographic

Nutmeg vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +3400%
Contains more IronIron +2071.4%
Contains more CopperCopper +1995.9%
Contains more ZincZinc +424.4%
Contains more PhosphorusPhosphorus +2562.5%
Contains more ManganeseManganese +1006.9%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1630%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +347.9%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more FolateFolate +7500%
Contains more CholineCholine +319%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Glutinous rice DV% diff.
Saturated fat 25.94g 0.039g 118%
Manganese 2.9mg 0.262mg 115%
Copper 1.027mg 0.049mg 109%
Fiber 20.8g 1g 79%
Fats 36.31g 0.19g 56%
Magnesium 183mg 5mg 42%
Iron 3.04mg 0.14mg 36%
Phosphorus 213mg 8mg 29%
Vitamin B1 0.346mg 0.02mg 27%
Calories 525kcal 97kcal 21%
Folate 76µg 1µg 19%
Calcium 184mg 2mg 18%
Zinc 2.15mg 0.41mg 16%
Potassium 350mg 10mg 10%
Vitamin B6 0.16mg 0.026mg 10%
Carbs 49.29g 21.09g 9%
Monounsaturated fat 3.22g 0.07g 8%
Protein 5.84g 2.02g 8%
Selenium 1.6µg 5.6µg 7%
Vitamin B3 1.299mg 0.29mg 6%
Vitamin B5 0.215mg 4%
Vitamin B2 0.057mg 0.013mg 3%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 0.35g 0.069g 2%
Vitamin A 5µg 0µg 1%
Choline 8.8mg 2.1mg 1%
Net carbs 28.49g 20.09g N/A
Sugar 2.99g 0.05g N/A
Sodium 16mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +189.1%
Contains more FatsFats +19010.5%
Contains more CarbsCarbs +133.7%
Contains more OtherOther +3228.6%
Contains more WaterWater +1130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4500%
Contains more Poly. FatPolyunsaturated fat +407.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.