Nutmeg vs. Matzo — In-Depth Nutrition Comparison
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Important differences between nutmeg and matzo
- Nutmeg has more copper, manganese, fiber, magnesium, phosphorus, and calcium; however, matzo has more selenium, vitamin B2, and vitamin B3.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Nutmeg has 17 times more copper than matzo. Nutmeg has 1.027mg of copper, while matzo has 0.06mg.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more CopperCopper | +1611.7% |
| Contains more ZincZinc | +216.2% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more ManganeseManganese | +346.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +2206.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +410.5% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2493.6% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +288.3% |
| Contains more ProteinProtein | +71.2% |
| Contains more CarbsCarbs | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.94g | 0.226g | 117% |
| Copper | 1.027mg | 0.06mg | 107% |
| Manganese | 2.9mg | 0.65mg | 98% |
| Fiber | 20.8g | 3g | 71% |
| Selenium | 1.6µg | 36.9µg | 64% |
| Fats | 36.31g | 1.4g | 54% |
| Magnesium | 183mg | 25mg | 38% |
| Vitamin B2 | 0.057mg | 0.291mg | 18% |
| Phosphorus | 213mg | 89mg | 18% |
| Calcium | 184mg | 13mg | 17% |
| Vitamin B3 | 1.299mg | 3.892mg | 16% |
| Folate | 76µg | 17µg | 15% |
| Zinc | 2.15mg | 0.68mg | 13% |
| Carbs | 49.29g | 83.7g | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Protein | 5.84g | 10g | 8% |
| Monounsaturated fat | 3.22g | 0.127g | 8% |
| Calories | 525kcal | 395kcal | 7% |
| Potassium | 350mg | 112mg | 7% |
| Vitamin B6 | 0.16mg | 0.115mg | 3% |
| Vitamin B1 | 0.346mg | 0.387mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0.603g | 2% |
| Iron | 3.04mg | 3.16mg | 2% |
| Sodium | 16mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 80.7g | N/A |
| Sugar | 2.99g | 0.29g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 8.8mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
121%
51%
Comparison summary
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 25.714g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.