Nutmeg vs. Onion powder — In-Depth Nutrition Comparison
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Differences between nutmeg and onion powder
- Nutmeg has more manganese, fats, copper, and fiber, while onion powder has more vitamin B6, selenium, vitamin C, calcium, and potassium.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Onion powder contains 35 times less fats than nutmeg. Nutmeg contains 36.31g of fats, while onion powder contains 1.04g.
- The amount of saturated fat in onion powder is lower.
The food types used in this comparison are Spices, nutmeg, ground and Spices, onion powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CopperCopper | +74.1% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +123.1% |
| Contains more CalciumCalcium | +108.7% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +793.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.219g | 117% |
| Manganese | 2.9mg | 1.3mg | 70% |
| Fats | 36.31g | 1.04g | 54% |
| Copper | 1.027mg | 0.59mg | 49% |
| Vitamin B6 | 0.16mg | 0.718mg | 43% |
| Vitamin C | 3mg | 23.4mg | 23% |
| Selenium | 1.6µg | 14.3µg | 23% |
| Fiber | 20.8g | 15.2g | 22% |
| Calcium | 184mg | 384mg | 20% |
| Potassium | 350mg | 985mg | 19% |
| Magnesium | 183mg | 113mg | 17% |
| Zinc | 2.15mg | 4.05mg | 17% |
| Phosphorus | 213mg | 322mg | 16% |
| Vitamin B5 | 0.732mg | 15% | |
| Iron | 3.04mg | 3.9mg | 11% |
| Carbs | 49.29g | 79.12g | 10% |
| Calories | 525kcal | 341kcal | 9% |
| Protein | 5.84g | 10.41g | 9% |
| Vitamin B1 | 0.346mg | 0.457mg | 9% |
| Monounsaturated fat | 3.22g | 0.202g | 8% |
| Vitamin B3 | 1.299mg | 0.321mg | 6% |
| Choline | 8.8mg | 39mg | 5% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Folate | 76µg | 64µg | 3% |
| Sodium | 16mg | 73mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 1.1g | 3.1g | N/A |
| Calories per 10 g protein | 899kcal | 328kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.14 | 2.3 | N/A |
| Net carbs | 28.49g | 63.92g | N/A |
| Sugar | 2.99g | 6.63g | N/A |
| Polyunsaturated fat | 0.35g | 0.31g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +3391.3% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +78.3% |
| Contains more CarbsCarbs | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +1494.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
