Nutmeg vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between nutmeg and piña colada
- Piña colada has less copper, manganese, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium.
- Nutmeg's daily need coverage for saturated fat is 122% more.
- Nutmeg has 69 times more fiber than piña colada. Nutmeg has 20.8g of fiber, while piña colada has 0.3g.
- Piña colada is lower in saturated fat.
- Piña colada has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +393% |
| Contains more IronIron | +1347.6% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1553.8% |
| Contains more PhosphorusPhosphorus | +2942.9% |
| Contains more ManganeseManganese | +449.2% |
| Contains more SeleniumSelenium | +128.6% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.1% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +1000.8% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 1.636g | 110% |
| Copper | 1.027mg | 0.079mg | 105% |
| Manganese | 2.9mg | 0.528mg | 103% |
| Fiber | 20.8g | 0.3g | 82% |
| Fats | 36.31g | 1.88g | 53% |
| Magnesium | 183mg | 8mg | 42% |
| Iron | 3.04mg | 0.21mg | 35% |
| Phosphorus | 213mg | 7mg | 29% |
| Vitamin B1 | 0.346mg | 0.029mg | 26% |
| Zinc | 2.15mg | 0.13mg | 18% |
| Calories | 525kcal | 174kcal | 18% |
| Calcium | 184mg | 8mg | 18% |
| Folate | 76µg | 12µg | 16% |
| Protein | 5.84g | 0.42g | 11% |
| Carbs | 49.29g | 22.66g | 9% |
| Vitamin B6 | 0.16mg | 0.045mg | 9% |
| Potassium | 350mg | 71mg | 8% |
| Monounsaturated fat | 3.22g | 0.082g | 8% |
| Vitamin B3 | 1.299mg | 0.118mg | 7% |
| Vitamin B2 | 0.057mg | 0.017mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.033g | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin C | 3mg | 4.9mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 22.36g | N/A |
| Sugar | 2.99g | 22.33g | N/A |
| Sodium | 16mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1290.5% |
| Contains more FatsFats | +1831.4% |
| Contains more CarbsCarbs | +117.5% |
| Contains more WaterWater | +943.2% |
| Contains more OtherOther | +331.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3826.8% |
| Contains more Poly. FatPolyunsaturated fat | +960.6% |
| Contains less Sat. FatSaturated fat | -93.7% |
