Nutmeg vs. Porridge — In-Depth Nutrition Comparison
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How are nutmeg and porridge different?
- Nutmeg is higher than porridge in manganese, copper, fiber, magnesium, phosphorus, vitamin B1, zinc, folate, and vitamin B6.
- Nutmeg covers your daily need for saturated fat, 130% more than porridge.
- Porridge is lower in saturated fat.
- Porridge has a higher glycemic index (66) than nutmeg (0).
Spices, nutmeg, ground and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +2087.5% |
| Contains more CopperCopper | +2467.5% |
| Contains more ZincZinc | +1553.8% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +23% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.1% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0mg | 126% |
| Saturated fat | 25.94g | 0.033g | 118% |
| Copper | 1.027mg | 0.04mg | 110% |
| Fiber | 20.8g | 0.5g | 81% |
| Fats | 36.31g | 0.21g | 56% |
| Magnesium | 183mg | 5mg | 42% |
| Phosphorus | 213mg | 15mg | 28% |
| Calories | 525kcal | 50kcal | 24% |
| Vitamin B1 | 0.346mg | 0.055mg | 24% |
| Zinc | 2.15mg | 0.13mg | 18% |
| Folate | 76µg | 12µg | 16% |
| Carbs | 49.29g | 10.52g | 13% |
| Vitamin B6 | 0.16mg | 0.013mg | 11% |
| Potassium | 350mg | 16mg | 10% |
| Calcium | 184mg | 87mg | 10% |
| Protein | 5.84g | 1.44g | 9% |
| Iron | 3.04mg | 3.74mg | 9% |
| Monounsaturated fat | 3.22g | 0.028g | 8% |
| Vitamin B3 | 1.299mg | 0.52mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 2.8µg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.35g | 0.114g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Net carbs | 28.49g | 10.02g | N/A |
| Sugar | 2.99g | 0.03g | N/A |
| Sodium | 16mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.6% |
| Contains more FatsFats | +17190.5% |
| Contains more CarbsCarbs | +368.5% |
| Contains more OtherOther | +959.1% |
| Contains more WaterWater | +1306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
| Contains less Sat. FatSaturated fat | -99.9% |
