Nutmeg vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Significant differences between Nutmeg and Pumpkin pie spice
- Nutmeg has more Copper, Fiber, and Vitamin B1, however, Pumpkin pie spice is richer in Manganese, Iron, Calcium, Vitamin K, Vitamin C, and Vitamin B6.
- Pumpkin pie spice covers your daily Manganese needs 563% more than Nutmeg.
- Pumpkin pie spice has 4 times less Saturated Fat than Nutmeg. Nutmeg has 25.94g of Saturated Fat, while Pumpkin pie spice has 6.53g.
Specific food types used in this comparison are Spices, nutmeg, ground and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CopperCopper | +112.2% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -69.2% |
| Contains more CalciumCalcium | +270.7% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +548.4% |
| Contains more ZincZinc | +10.2% |
| Contains more ManganeseManganese | +446.3% |
| Contains more SeleniumSelenium | +481.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +155.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +67.4% |
~equal in
Protein
~5.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.94 g
Monounsaturated Fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
6.53 g
Monounsaturated Fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated Fat | +192.2% |
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 342kcal |
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| Protein | 5.84g | 5.76g |
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| Fats | 36.31g | 12.6g |
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| Vitamin C | 3mg | 23.4mg |
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| Net carbs | 28.49g | 54.48g |
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| Carbs | 49.29g | 69.28g |
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| Magnesium | 183mg | 136mg |
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| Calcium | 184mg | 682mg |
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| Potassium | 350mg | 663mg |
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| Iron | 3.04mg | 19.71mg |
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| Sugar | 2.99g | 7.76g |
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| Fiber | 20.8g | 14.8g |
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| Copper | 1.027mg | 0.484mg |
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| Zinc | 2.15mg | 2.37mg |
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| Phosphorus | 213mg | 118mg |
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| Sodium | 16mg | 52mg |
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| Vitamin A | 102IU | 261IU |
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| Vitamin A | 5µg | 13µg |
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| Vitamin E | 0mg | 1.93mg |
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| Manganese | 2.9mg | 15.844mg |
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| Selenium | 1.6µg | 9.3µg |
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| Vitamin B1 | 0.346mg | 0.131mg |
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| Vitamin B2 | 0.057mg | 0.137mg |
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| Vitamin B3 | 1.299mg | 2.243mg |
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| Vitamin B6 | 0.16mg | 0.4mg |
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| Vitamin K | 0µg | 28.4µg |
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| Folate | 76µg | 24µg |
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| Choline | 8.8mg | 20.8mg |
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| Saturated Fat | 25.94g | 6.53g |
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| Monounsaturated Fat | 3.22g | 1.102g |
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| Polyunsaturated fat | 0.35g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
121%
350%
Comparison summary
Which food is lower in Saturated Fat?
Pumpkin pie spice is lower in Saturated Fat (difference - 19.41g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $6)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)