Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Nutmeg
  5. Compare
  6. Nutmeg vs. Pumpkin pie spice

Nutmeg vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

Significant differences between nutmeg and pumpkin pie spice

  • Nutmeg has more copper, fats, and fiber; however, pumpkin pie spice is richer in manganese, iron, calcium, vitamin K, vitamin C, and vitamin B6.
  • Pumpkin pie spice covers your daily manganese needs 563% more than nutmeg.
  • Pumpkin pie spice has 4 times less saturated fat than nutmeg. Nutmeg has 25.94g of saturated fat, while pumpkin pie spice has 6.53g.

Specific food types used in this comparison are Spices, nutmeg, ground and Spices, pumpkin pie spice.

Infographic

Nutmeg vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nutmeg
Nutmeg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +34.6%
Contains more CopperCopper +112.2%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -69.2%
Contains more CalciumCalcium +270.7%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +548.4%
Contains more ZincZinc +10.2%
Contains more ManganeseManganese +446.3%
Contains more SeleniumSelenium +481.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nutmeg
Nutmeg
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 0% 87% 13% 24% 0% 37% 0% 0% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Pumpkin pie spice DV% diff.
Manganese 2.9mg 15.844mg 563%
Iron 3.04mg 19.71mg 208%
Saturated fat 25.94g 6.53g 88%
Copper 1.027mg 0.484mg 60%
Calcium 184mg 682mg 50%
Fats 36.31g 12.6g 36%
Fiber 20.8g 14.8g 24%
Vitamin K 0µg 28.4µg 24%
Vitamin C 3mg 23.4mg 23%
Vitamin B1 0.346mg 0.131mg 18%
Vitamin B6 0.16mg 0.4mg 18%
Phosphorus 213mg 118mg 14%
Selenium 1.6µg 9.3µg 14%
Vitamin E 0mg 1.93mg 13%
Folate 76µg 24µg 13%
Magnesium 183mg 136mg 11%
Calories 525kcal 342kcal 9%
Potassium 350mg 663mg 9%
Carbs 49.29g 69.28g 7%
Vitamin B2 0.057mg 0.137mg 6%
Vitamin B3 1.299mg 2.243mg 6%
Monounsaturated fat 3.22g 1.102g 5%
Polyunsaturated fat 0.35g 0.78g 3%
Zinc 2.15mg 2.37mg 2%
Sodium 16mg 52mg 2%
Choline 8.8mg 20.8mg 2%
Vitamin A 5µg 13µg 1%
Protein 5.84g 5.76g 0%
Protein per 100 calories 1.1g 1.7g N/A
Calories per 10 g protein 899kcal 594kcal N/A
Weight per 100 calories 19g 29g N/A
Unsaturated / Saturated Fat ratio 0.14 0.29 N/A
Net carbs 28.49g 54.48g N/A
Sugar 2.99g 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more FatsFats +188.2%
Contains more CarbsCarbs +40.6%
Contains more WaterWater +35.8%
~equal in Protein ~5.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +192.2%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +122.9%

People also compare

Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper
Pumpkin pie spice
Pumpkin pie spice vs Allspice
Allspice
Pumpkin pie spice
Pumpkin pie spice vs Cinnamon
Cinnamon
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.