Nutmeg vs. Sesame — In-Depth Nutrition Comparison
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How are nutmeg and sesame different?
- Sesame is higher than nutmeg in copper, iron, calcium, selenium, phosphorus, zinc, vitamin B6, magnesium, and vitamin B1.
- Sesame covers your daily need for copper, 339% more than nutmeg.
- Nutmeg contains 4 times more saturated fat than sesame. Nutmeg contains 25.94g of saturated fat, while sesame contains 6.957g.
Spices, nutmeg, ground and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +17.9% |
| Contains more MagnesiumMagnesium | +91.8% |
| Contains more CalciumCalcium | +429.9% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +378.6% |
| Contains more CopperCopper | +297.5% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +27.6% |
| Contains more CholineCholine | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.027mg | 4.082mg | 339% |
| Iron | 3.04mg | 14.55mg | 144% |
| Polyunsaturated fat | 0.35g | 21.773g | 143% |
| Saturated fat | 25.94g | 6.957g | 86% |
| Calcium | 184mg | 975mg | 79% |
| Selenium | 1.6µg | 34.4µg | 60% |
| Phosphorus | 213mg | 629mg | 59% |
| Zinc | 2.15mg | 7.75mg | 51% |
| Vitamin B6 | 0.16mg | 0.79mg | 48% |
| Magnesium | 183mg | 351mg | 40% |
| Monounsaturated fat | 3.22g | 18.759g | 39% |
| Vitamin B1 | 0.346mg | 0.791mg | 37% |
| Fiber | 20.8g | 11.8g | 36% |
| Protein | 5.84g | 17.73g | 24% |
| Fats | 36.31g | 49.67g | 21% |
| Vitamin B3 | 1.299mg | 4.515mg | 20% |
| Manganese | 2.9mg | 2.46mg | 19% |
| Vitamin B2 | 0.057mg | 0.247mg | 15% |
| Carbs | 49.29g | 23.45g | 9% |
| Folate | 76µg | 97µg | 5% |
| Potassium | 350mg | 468mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 25.6mg | 3% |
| Calories | 525kcal | 573kcal | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 11.65g | N/A |
| Sugar | 2.99g | 0.3g | N/A |
| Sodium | 16mg | 11mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +110.2% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +482.6% |
| Contains more Poly. FatPolyunsaturated fat | +6120.9% |
