Nutmeg vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the main differences between Nutmeg and Cayenne pepper?
- Nutmeg is richer in Copper, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Iron, and Potassium.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Nutmeg has 8 times more Saturated Fat than Cayenne pepper. Nutmeg has 25.94g of Saturated Fat, while Cayenne pepper has 3.26g.
We used Spices, nutmeg, ground and Spices, pepper, red or cayenne types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.3%
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Magnesium
+20.4%
Contains
less
Sodium
-46.7%
Contains
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Copper
+175.3%
Contains
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Manganese
+45%
Contains
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Iron
+156.6%
Contains
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Phosphorus
+37.6%
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Potassium
+475.4%
Contains
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Zinc
+15.3%
Contains
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Selenium
+450%
Contains
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Calcium
+24.3%
Contains
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Magnesium
+20.4%
Contains
less
Sodium
-46.7%
Contains
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Copper
+175.3%
Contains
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Manganese
+45%
Contains
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Iron
+156.6%
Contains
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Phosphorus
+37.6%
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Potassium
+475.4%
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Zinc
+15.3%
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40694.1%
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Vitamin E
+∞%
Contains
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Vitamin C
+2446.7%
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Vitamin B2
+1512.3%
Contains
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Vitamin B3
+569.8%
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Vitamin B6
+1431.3%
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Folate
+39.5%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.328
Contains
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Vitamin A
+40694.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2446.7%
Contains
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Vitamin B2
+1512.3%
Contains
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Vitamin B3
+569.8%
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Vitamin B6
+1431.3%
Contains
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Folate
+39.5%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.328
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110.2%
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Protein
+105.7%
Contains
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Carbs
+14.9%
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Water
+29.2%
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Other
+159.2%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Fats
+110.2%
Contains
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Protein
+105.7%
Contains
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Carbs
+14.9%
Contains
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Water
+29.2%
Contains
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Other
+159.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.1%
Contains
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Saturated Fat
-87.4%
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Polyunsaturated fat
+2291.4%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
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Monounsaturated Fat
+17.1%
Contains
less
Saturated Fat
-87.4%
Contains
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Polyunsaturated fat
+2291.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.49g | 29.43g |
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| Protein | 5.84g | 12.01g |
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| Fats | 36.31g | 17.27g |
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| Carbs | 49.29g | 56.63g |
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| Calories | 525kcal | 318kcal |
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| Sugar | 2.99g | 10.34g |
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| Fiber | 20.8g | 27.2g |
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| Calcium | 184mg | 148mg |
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| Iron | 3.04mg | 7.8mg |
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| Magnesium | 183mg | 152mg |
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| Phosphorus | 213mg | 293mg |
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| Potassium | 350mg | 2014mg |
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| Sodium | 16mg | 30mg |
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| Zinc | 2.15mg | 2.48mg |
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| Copper | 1.027mg | 0.373mg |
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| Manganese | 2.9mg | 2mg |
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| Selenium | 1.6µg | 8.8µg |
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| Vitamin A | 102IU | 41610IU |
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| Vitamin A RAE | 5µg | 2081µg |
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| Vitamin E | 0mg | 29.83mg |
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| Vitamin C | 3mg | 76.4mg |
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| Vitamin B1 | 0.346mg | 0.328mg |
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| Vitamin B2 | 0.057mg | 0.919mg |
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| Vitamin B3 | 1.299mg | 8.701mg |
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| Vitamin B6 | 0.16mg | 2.45mg |
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| Folate | 76µg | 106µg |
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| Vitamin K | 0µg | 80.3µg |
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| Saturated Fat | 25.94g | 3.26g |
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| Monounsaturated Fat | 3.22g | 2.75g |
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| Polyunsaturated fat | 0.35g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
388%
Minerals Daily Need Coverage Score
121%
125%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 22.68g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $3.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.