Nutmeg vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are nutmeg and submarine sandwich different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, and iron; however, submarine sandwich is richer in selenium, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for nutmeg is 112% higher.
- Nutmeg contains 17 times more fiber than submarine sandwich. While nutmeg contains 20.8g of fiber, submarine sandwich contains only 1.2g.
- Submarine sandwich has less saturated fat.
Spices, nutmeg, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +1122.6% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +719.2% |
| Contains more SeleniumSelenium | +1143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +230.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.354mg | 111% |
| Copper | 1.027mg | 0.084mg | 105% |
| Saturated fat | 25.94g | 3.554g | 102% |
| Fiber | 20.8g | 1.2g | 78% |
| Fats | 36.31g | 10.04g | 40% |
| Magnesium | 183mg | 20mg | 39% |
| Selenium | 1.6µg | 19.9µg | 33% |
| Sodium | 16mg | 575mg | 24% |
| Vitamin B3 | 1.299mg | 4.323mg | 19% |
| Vitamin B2 | 0.057mg | 0.267mg | 16% |
| Calories | 525kcal | 213kcal | 16% |
| Iron | 3.04mg | 1.81mg | 15% |
| Phosphorus | 213mg | 112mg | 14% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 0.35g | 1.927g | 11% |
| Zinc | 2.15mg | 1.05mg | 10% |
| Carbs | 49.29g | 20.43g | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 5.84g | 10.52g | 9% |
| Starch | 15.67g | 6% | |
| Vitamin C | 3mg | 7.5mg | 5% |
| Choline | 8.8mg | 29.1mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Folate | 76µg | 66µg | 3% |
| Vitamin B6 | 0.16mg | 0.203mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 5µg | 22µg | 2% |
| Potassium | 350mg | 282mg | 2% |
| Calcium | 184mg | 171mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Monounsaturated fat | 3.22g | 3.716g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 28.49g | 19.23g | N/A |
| Sugar | 2.99g | 3.18g | N/A |
| Vitamin B1 | 0.346mg | 0.343mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +261.7% |
| Contains more CarbsCarbs | +141.3% |
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +807.1% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.6% |
