Nutmeg vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and swordfish?
- Nutmeg is richer in manganese, copper, fiber, and magnesium, yet swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, and vitamin B6.
- Nutmeg's daily need coverage for manganese is 126% higher.
- Swordfish contains less saturated fat.
We used Spices, nutmeg, ground and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.9% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +575.6% |
| Contains more CopperCopper | +2132.6% |
| Contains more ZincZinc | +175.6% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +22207.7% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +4181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.8% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +612.4% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +780.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +357.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +547.2% |
| Contains more ProteinProtein | +301.5% |
| Contains more WaterWater | +995.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.013mg | 126% |
| Selenium | 1.6µg | 68.5µg | 122% |
| Saturated fat | 25.94g | 1.911g | 109% |
| Copper | 1.027mg | 0.046mg | 109% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 1.299mg | 9.254mg | 50% |
| Fats | 36.31g | 7.93g | 44% |
| Protein | 5.84g | 23.45g | 35% |
| Vitamin B6 | 0.16mg | 0.615mg | 35% |
| Magnesium | 183mg | 35mg | 35% |
| Iron | 3.04mg | 0.45mg | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.346mg | 0.089mg | 21% |
| Folate | 76µg | 2µg | 19% |
| Calcium | 184mg | 6mg | 18% |
| Calories | 525kcal | 172kcal | 18% |
| Carbs | 49.29g | 0g | 16% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Phosphorus | 213mg | 304mg | 13% |
| Choline | 8.8mg | 77.5mg | 12% |
| Zinc | 2.15mg | 0.78mg | 12% |
| Vitamin B5 | 0.417mg | 8% | |
| Polyunsaturated fat | 0.35g | 1.368g | 7% |
| Vitamin A | 5µg | 43µg | 4% |
| Sodium | 16mg | 97mg | 4% |
| Potassium | 350mg | 499mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 3.22g | 3.544g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin B2 | 0.057mg | 0.063mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
72%
Minerals Daily Need Coverage Score
121%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 24.029g)
Which food is cheaper?
Swordfish is cheaper (difference - $6)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.