Nutmeg vs. Taco salad — In-Depth Nutrition Comparison
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How are nutmeg and taco salad different?
- Nutmeg is richer in manganese, copper, magnesium, vitamin B1, iron, and phosphorus, while taco salad is higher in vitamin B12 and vitamin B2.
- Nutmeg covers your daily need for manganese, 119% more than taco salad.
- Nutmeg contains 9 times more copper than taco salad. Nutmeg contains 1.027mg of copper, while taco salad contains 0.113mg.
- Taco salad is lower in saturated fat.
Spices, nutmeg, ground and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +808.8% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1636.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +313.9% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +1061.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.167mg | 119% |
| Saturated fat | 25.94g | 3.446g | 102% |
| Copper | 1.027mg | 0.113mg | 102% |
| Fiber | 20.8g | 83% | |
| Fats | 36.31g | 7.46g | 44% |
| Magnesium | 183mg | 26mg | 37% |
| Vitamin B1 | 0.346mg | 0.05mg | 25% |
| Iron | 3.04mg | 1.15mg | 24% |
| Phosphorus | 213mg | 72mg | 20% |
| Calories | 525kcal | 141kcal | 19% |
| Sodium | 16mg | 385mg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 49.29g | 11.91g | 12% |
| Vitamin B2 | 0.057mg | 0.18mg | 9% |
| Calcium | 184mg | 97mg | 9% |
| Folate | 76µg | 42µg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 2.15mg | 1.36mg | 7% |
| Polyunsaturated fat | 0.35g | 0.883g | 4% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Potassium | 350mg | 210mg | 4% |
| Choline | 8.8mg | 23.3mg | 3% |
| Protein | 5.84g | 6.68g | 2% |
| Monounsaturated fat | 3.22g | 2.606g | 2% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 28.49g | 11.91g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 1.299mg | 1.24mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
121%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 22.494g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $6)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 369mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins