Nutmeg vs. Taco salad — In-Depth Nutrition Comparison
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How are nutmeg and taco salad different?
- Nutmeg is richer in manganese, copper, magnesium, vitamin B1, iron, and phosphorus, while taco salad is higher in vitamin B12 and vitamin B2.
- Nutmeg covers your daily need for manganese, 119% more than taco salad.
- Nutmeg contains 9 times more copper than taco salad. Nutmeg contains 1.027mg of copper, while taco salad contains 0.113mg.
- Taco salad is lower in saturated fat.
Spices, nutmeg, ground and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +808.8% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1636.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.167mg | 119% |
| Saturated fat | 25.94g | 3.446g | 102% |
| Copper | 1.027mg | 0.113mg | 102% |
| Fiber | 20.8g | 83% | |
| Fats | 36.31g | 7.46g | 44% |
| Magnesium | 183mg | 26mg | 37% |
| Vitamin B1 | 0.346mg | 0.05mg | 25% |
| Iron | 3.04mg | 1.15mg | 24% |
| Phosphorus | 213mg | 72mg | 20% |
| Calories | 525kcal | 141kcal | 19% |
| Sodium | 16mg | 385mg | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 49.29g | 11.91g | 12% |
| Vitamin B2 | 0.057mg | 0.18mg | 9% |
| Calcium | 184mg | 97mg | 9% |
| Folate | 76µg | 42µg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 2.15mg | 1.36mg | 7% |
| Polyunsaturated fat | 0.35g | 0.883g | 4% |
| Vitamin B6 | 0.16mg | 0.11mg | 4% |
| Potassium | 350mg | 210mg | 4% |
| Choline | 8.8mg | 23.3mg | 3% |
| Protein | 5.84g | 6.68g | 2% |
| Monounsaturated fat | 3.22g | 2.606g | 2% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 28.49g | 11.91g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 1.299mg | 1.24mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +313.9% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +1061.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
