Nutmeg vs. Thyme — In-Depth Nutrition Comparison
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The main differences between nutmeg and thyme
- Nutmeg is richer in copper, manganese, fiber, and vitamin B1, yet thyme is richer in iron, vitamin C, vitamin A, vitamin B2, and calcium.
- Daily need coverage for iron for thyme is 180% higher.
- Nutmeg contains 56 times more saturated fat than thyme. Nutmeg contains 25.94g of saturated fat, while thyme contains 0.467g.
- Nutmeg has a lower glycemic index than thyme.
Food types used in this article are Spices, nutmeg, ground and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120.1% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +474% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620.8% |
| Contains more FolateFolate | +68.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5236.7% |
| Contains more Vitamin AVitamin A | +4660% |
| Contains more Vitamin B2Vitamin B2 | +726.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 17.45mg | 180% |
| Vitamin C | 3mg | 160.1mg | 175% |
| Saturated fat | 25.94g | 0.467g | 116% |
| Fats | 36.31g | 1.68g | 53% |
| Copper | 1.027mg | 0.555mg | 52% |
| Manganese | 2.9mg | 1.719mg | 51% |
| Vitamin B2 | 0.057mg | 0.471mg | 32% |
| Fiber | 20.8g | 14g | 27% |
| Vitamin A | 5µg | 238µg | 26% |
| Vitamin B1 | 0.346mg | 0.048mg | 25% |
| Calcium | 184mg | 405mg | 22% |
| Calories | 525kcal | 101kcal | 21% |
| Phosphorus | 213mg | 106mg | 15% |
| Vitamin B6 | 0.16mg | 0.348mg | 14% |
| Monounsaturated fat | 3.22g | 0.081g | 8% |
| Potassium | 350mg | 609mg | 8% |
| Carbs | 49.29g | 24.45g | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 76µg | 45µg | 8% |
| Magnesium | 183mg | 160mg | 5% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 1.299mg | 1.824mg | 3% |
| Zinc | 2.15mg | 1.81mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.532g | 1% |
| Protein | 5.84g | 5.56g | 1% |
| Net carbs | 28.49g | 10.45g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 9mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2061.3% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +945.1% |
| Contains more OtherOther | +37.3% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3875.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
