Nutmeg vs. Wakame — In-Depth Nutrition Comparison
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The main differences between nutmeg and wakame
- Nutmeg is richer in copper, fiber, manganese, vitamin B1, phosphorus, magnesium, and zinc, yet wakame is richer in folate.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 42 times more fiber than wakame. Nutmeg contains 20.8g of fiber, while wakame contains 0.5g.
- Wakame contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +465.8% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.13g | 117% |
| Copper | 1.027mg | 0.284mg | 83% |
| Fiber | 20.8g | 0.5g | 81% |
| Manganese | 2.9mg | 1.4mg | 65% |
| Fats | 36.31g | 0.64g | 55% |
| Sodium | 16mg | 872mg | 37% |
| Folate | 76µg | 196µg | 30% |
| Calories | 525kcal | 45kcal | 24% |
| Vitamin B1 | 0.346mg | 0.06mg | 24% |
| Phosphorus | 213mg | 80mg | 19% |
| Magnesium | 183mg | 107mg | 18% |
| Zinc | 2.15mg | 0.38mg | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin B2 | 0.057mg | 0.23mg | 13% |
| Carbs | 49.29g | 9.14g | 13% |
| Vitamin B6 | 0.16mg | 0.002mg | 12% |
| Iron | 3.04mg | 2.18mg | 11% |
| Potassium | 350mg | 50mg | 9% |
| Monounsaturated fat | 3.22g | 0.058g | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Protein | 5.84g | 3.03g | 6% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Calcium | 184mg | 150mg | 3% |
| Vitamin B3 | 1.299mg | 1.6mg | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin A | 5µg | 18µg | 1% |
| Choline | 8.8mg | 13.9mg | 1% |
| Polyunsaturated fat | 0.35g | 0.218g | 1% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 28.49g | 8.64g | N/A |
| Sugar | 2.99g | 0.65g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +5573.4% |
| Contains more CarbsCarbs | +439.3% |
| Contains more WaterWater | +1183.9% |
| Contains more OtherOther | +209% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5451.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
